Mussels Fra Diavola

Mussels Fra Diavola is a healthy and satisfying option for seafood lovers.

The ingredients mix to create a delicious, savory flavor, without being too spicy or overpowering.

Some people may find the dish to be too spicy, or may have an allergy to shellfish.

Additionally, fresh mussels can be a bit of a hassle to clean, so the prep time may be longer than expected.

Mussels are high in protein and low in fat, making them a great source of lean protein.
They are also a good source of iron, zinc and vitamin C.

	12 garlic cloves , minced
	1 1/2 teaspoons hot red pepper flakes
	1/2 cup olive oil
	1 can whole tomatoes
	2 tablespoons tomato paste
	2 teaspoons dried oregano
	1 teaspoon dried basil
	1/4 cup capers , drained
	1/2 cup kalamata olive , pitted and chopped
	1/3 cup red wine
	3 lbs mussels , cleaned and debearded
	1 lb linguine , cooked

1.	In a skillet over medium low heat, sauté garlic and red pepper flakes in olive oil for about 1 minute.
2.	Add tomatoes, tomato paste, oregano and basil.
3.	Stir thoroughly, breaking tomatoes into small chunks with spoon or spatula.
4.	Add in capers, olives, and red wine. Continue to stir for 5 minutes.
5.	Add mussels to sauce and cover skillet. Cook for 5-10 minutes, or until mussel shells have opened.
6.	Serve with linguine and enjoy!