Cheese Ravioli (With Hidden Veggies Too)

May 10, 2023May 10, 20230 4
Cheese Ravioli (With Hidden Veggies Too) - A Delicious and Nutritious Pasta Dish
in Pasta

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 yellow bell pepper
1/2 red bell pepper
1/2 cup diced onion
5 white button mushrooms
2 cans diced tomatoes
1 can tomato paste
1 tablespoon italian seasoning ( I like Mrs Dash Italian Medley )
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper
1 tablespoon balsamic vinegar
2 cups spinach , fresh
2 eggs
15 ounces ricotta cheese
1 teaspoon salt
1 teaspoon pepper
3 cups flour
2 small acorn squash , roasted and mashed ( about 1 1/2 cups )
1 egg

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
8g
Fat
17g
Cheese Ravioli (With Hidden Veggies Too) is a filling and delicious pasta dish that is sure to be a hit with the whole family. The combination of fresh pasta with a tasty vegetable sauce makes it a healthy meal option that is perfect for both lunch and dinner. The best part is that you can easily add any kind of veggies to the sauce and still end up with a delicious meal. Whether you are looking for a quick weeknight dinner or a hearty weekend lunch, Cheese Ravioli (With Hidden Veggies Too) is a perfect choice.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add diced peppers, onion, and mushrooms to the pot and stir for 3-4 minutes until slightly softened.
3.Add the canned diced tomatoes, tomato paste, Italian seasoning, garlic powder, salt, pepper, and balsamic vinegar. Stir well.
4.Bring the mixture to a boil, then lower the heat to simmer for 25 minutes.
5.While the sauce is simmering, puree the spinach in a food processor.
6.In a separate bowl, whisk the eggs and then add ricotta cheese, salt, pepper, and pureed spinach.
7.Add the flour to the bowl and mix until a dough forms.
8.Knead the dough on a floured surface for 3-4 minutes, then cover it with a towel and let it rest for 10 minutes.
9.Roll out the dough to 1/4 inch thickness and cut it into 2 inch circles.
10.Place a spoonful of the ricotta filling onto each circle, then fold the dough over and seal the edges.
11.Bring a large pot of salted water to a boil, then add the ravioli and cook for 4-5 minutes until they float to the top. Drain the water.
12.Serve the ravioli topped with the vegetable sauce.

PROS

Cheese Ravioli (With Hidden Veggies Too) is a delicious and healthy meal that is rich in protein, fiber, and other essential nutrients.
The use of hidden veggies in the sauce make it a great option for picky eaters and can help increase the intake of daily fruits and vegetables.

CONS

The dish can take a bit of time to prepare, but it is well worth the effort.
It might be high in carbohydrates, so it may not be suitable for low carb diets.

HEALTH & BENEFITS

Cheese Ravioli (With Hidden Veggies Too) is a great source of protein and fiber, which can help promote feelings of fullness and aid digestion.
The acorn squash in the recipe is rich in vitamins A and C, as well as antioxidants, which help support a healthy immune system and reduce inflammation.
Spinach is high in iron, which is essential for healthy blood flow, and calcium, which helps promote strong bones and teeth.

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