Cauliflower With Gorgonzola and Walnuts

May 10, 2023May 10, 20230 1
Cauliflower With Gorgonzola and Walnuts - A Delicious and Healthy Side Dish Recipe
in Side

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower
4 ounces gorgonzola ( crumbled or cut into pieces )
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
2 cups milk
1 medium onion , sliced thin
1/4 cup chopped walnuts
chopped fresh parsley ( to garnish )
salt & pepper
1/4 cup seasoned bread crumbs

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
8g
Fat
29g
Cauliflower With Gorgonzola and Walnuts is a delicious and healthy side dish recipe that is perfect for any occasion. The combination of tender cauliflower, tangy gorgonzola cheese, and crunchy walnuts makes this dish a crowd-pleaser that is sure to impress your guests. This recipe is easy to prepare and can be customized to suit your taste by adjusting the amount of gorgonzola or walnuts used. Whether you are hosting a dinner party or just looking for a healthy and tasty side dish to serve with your favorite entree, Cauliflower With Gorgonzola and Walnuts is sure to be a hit!

Instructions

1.Preheat your oven to 375 degrees Fahrenheit.
2.Cut the head of cauliflower into small florets and rinse them under cold water. Arrange them in a large baking dish and set aside.
3.In a medium-sized saucepan, melt the butter over medium heat. Add the sliced onion and sauté until it is translucent, stirring occasionally.
4.Add the flour to the saucepan and stir until it is fully combined with the butter and onions. Cook for 1-2 minutes to form a roux.
5.Gradually pour in the milk, stirring constantly to prevent lumps from forming. Cook the mixture until it thickens, about 5-7 minutes.
6.Add the gorgonzola to the saucepan and stir until it has fully melted and combined with the roux.
7.Pour the cheese sauce over the cauliflower in the baking dish. Sprinkle the chopped walnuts and seasoned breadcrumbs on top.
8.Season with salt and pepper to taste.
9.Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and the breadcrumbs are golden brown.
10.Remove the baking dish from the oven and let it cool for a few minutes before serving. Sprinkle chopped fresh parsley on top and enjoy!

PROS

Cauliflower is a great source of vitamin C, fiber, and several other nutrients.

This dish is a great way to incorporate cauliflower into your diet while still enjoying a delicious and flavorful meal.

The gorgonzola cheese adds a rich and tangy flavor to the dish, while the walnuts add a crunchy texture and nutty flavor.

This side dish is perfect for a family dinner or special occasion and can be paired with a variety of entrees.

CONS

This recipe requires a bit of preparation and cooking time, but the end result is worth it.

Cauliflower can sometimes have a strong taste that not everyone enjoys.

HEALTH & BENEFITS

Cauliflower is low in calories and high in fiber, making it a great choice for those who are trying to maintain a healthy weight.
It is also rich in antioxidants that can help prevent chronic diseases such as cancer, heart disease, and diabetes.
Gorgonzola cheese is high in calcium, which is essential for strong bones and teeth.
Walnuts are rich in healthy fats, protein, and several vitamins and minerals that may help reduce inflammation and support brain health.

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