Vegan Creamy Spaghetti Bolognese

May 10, 2023May 10, 20230 13

Vegan Creamy Spaghetti Bolognese recipe for a hearty meal

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

10g

Fat

15g

Vegan Creamy Spaghetti Bolognese is the perfect hearty meal for those who want to enjoy the flavors of traditional spaghetti bolognese without the meat and dairy. The vegan cream cheese adds a deliciously creamy texture and taste to the dish, while the Boca meatless ground burger provides a plant-based source of protein that is low in saturated fat. This recipe is easy to make and is sure to satisfy both vegans and non-vegans alike!

Instructions

1.	Cook spaghetti according to package instructions until al dente. Drain and set aside.
2.	In a large skillet over medium heat, add vegetable oil and sauté onion until tender and translucent.
3.	Add the Boca meatless ground burger to the skillet and cook for 5-7 minutes until browned.
4.	Add diced tomatoes (with juice) and tomato sauce, stirring until combined. Reduce heat to low.
5.	Add dried thyme and vegan cream cheese, stirring until the cheese has melted and the sauce is creamy and heated through.
6.	Serve the creamy sauce over the cooked spaghetti.

PROS

Vegan Creamy Spaghetti Bolognese is a deliciously creamy and hearty take on traditional spaghetti bolognese, making it a satisfying vegan meal.

This recipe is rich in plant-based protein and low in saturated fat, making it a healthier version of the classic dish.

CONS

The vegan cream cheese can be tricky to find in some grocery stores, and may be more expensive than traditional cream cheese.

Some people may find that the meatless ground burger does not have the same texture as traditional ground beef.

HEALTH & BENEFITS

Vegan Creamy Spaghetti Bolognese is a great source of plant-based protein, which is important for building and maintaining muscle mass and supporting overall health.
It’s also a good source of dietary fiber, which helps to promote healthy digestion and prevent constipation.

	1 package Boca meatless ground burger
	1 can diced tomatoes ( do not drain )
	1 can tomato sauce
	1 small yellow onion , chopped
	2 tablespoons vegan cream cheese
	1 1/2 tablespoons dried thyme
	1 tablespoon vegetable oil
	1/2 lb spaghetti