Two Bean and Tomato Stew With Orzo

May 10, 2023May 10, 20230 2
Two Bean and Tomato Stew With Orzo that's hearty and flavorful
in Soup/Stew

Prep

10 min

Cook

42 min

Ready In

52 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
2 cloves garlic , minced
1 can diced tomatoes
1 can white kidney beans
1 can pinto beans
2 cups chicken stock
1 rind parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 cup orzo pasta or 1/2 cup any small shell pasta
1/4 cup freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
7g
Fat
10g
If you're looking for a hearty and flavorful stew to warm you up on a cold winter night, this Two Bean and Tomato Stew With Orzo is the perfect choice. The combination of beans, tomatoes, and pasta creates a filling and satisfying meal that's perfect for lunch or dinner. Not only is this stew delicious, but it's also packed with nutrients and health benefits. It's a great way to get your daily dose of fiber and protein, while also satisfying your hunger and taste buds.

Instructions

1.Heat the olive oil in a large saucepan over medium heat.
2.Add the chopped onion and cook for 5-7 minutes or until soft.
3.Add the minced garlic and cook for an additional 1-2 minutes.
4.Add the diced tomatoes, white kidney beans, pinto beans, chicken stock, parmesan cheese rind, dried basil, dried oregano, and black pepper to the saucepan.
5.Bring the stew to a boil and then reduce heat to low and simmer for 30 minutes.
6.Add 1/2 cup of orzo pasta and continue to simmer for an additional 10-12 minutes or until pasta is cooked through.
7.Serve hot, garnished with freshly grated parmesan cheese.

PROS

This stew is packed with protein and fiber, making it a filling and satisfying meal.

It’s easy to make and can be prepared in advance for a quick and easy weeknight dinner.

It can also be customized with additional spices or vegetables to suit your taste preferences.

CONS

The high sodium content in canned beans and chicken stock may not be suitable for individuals on a low-sodium diet.

The orzo pasta adds additional carbohydrates to this recipe which may not be ideal for those watching their carb intake.

HEALTH & BENEFITS

Beans are a great source of plant-based protein and fiber, which can help lower cholesterol and blood sugar levels.
Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and cancer.
The addition of garlic to this recipe may also help boost immune function and support heart health.

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