Authentic Italian Meatloaf

May 10, 2023May 10, 20230 12
Authentic Italian Meatloaf recipe for dinner
in Main

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
2 tablespoons olive oil
1 chopped onion
1 chopped red bell pepper
2 teaspoons minced garlic
2 eggs
3/4 cup breadcrumbs
1 cup parmesan cheese
1 tablespoon Worcestershire sauce
1 tablespoon balsamic vinegar
2 tablespoons chopped fresh basil
1 tablespoon parsley
1 teaspoon salt
1/2 teaspoon black pepper
1 cup marinara sauce

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
4g
Fat
27g
Meatloaf is a classic comfort food that is enjoyed around the world. This authentic Italian version adds some Mediterranean flavors to the traditional recipe. The combination of ground beef, Parmesan cheese, fresh herbs, and marinara sauce creates a delicious and satisfying meal. This meatloaf can be served with some roasted vegetables and a side salad for a complete and balanced meal. It's perfect for a family dinner or for meal prepping for the week ahead.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet over medium heat, add olive oil, onion, red bell pepper, and garlic. Cook until the vegetables are soft and fragrant.
3.In a large mixing bowl, add the ground beef, eggs, breadcrumbs, Parmesan cheese, Worcestershire sauce, Balsamic vinegar, basil, parsley, salt, and black pepper. Mix until all ingredients are thoroughly combined.
4.Add the cooked vegetables to the beef mixture and mix until fully incorporated.
5.Transfer the meat mixture to a 9x5 inch loaf pan, smoothing the top evenly. Spread marinara sauce on the top of the meatloaf.
6.Bake the meatloaf for approximately 60-70 minutes, or until the internal temperature reaches 165°F.
7.Allow the meatloaf to rest for 5-10 minutes before slicing and serving.

PROS

This Authentic Italian Meatloaf recipe is packed with protein and flavor.
It’s an easy and budget-friendly meal that can be made ahead of time and reheated.

The meatloaf is moist and tender, while the marinara sauce on top adds a nice tanginess.

CONS

This recipe does take some time to prepare and cook.
It’s not a quick weeknight meal.

The meatloaf may be high in calories and salt, so it may not be suitable for individuals with dietary restrictions.

HEALTH & BENEFITS

This meatloaf is a great source of protein. The onions, red bell peppers, and garlic add vitamins and antioxidants to the dish. The Balsamic vinegar and fresh herbs add flavor without adding sodium. However, individuals on a low-fat or low-sodium diet may want to modify this recipe to fit their dietary needs.

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