Italian Spring Fling Pasta

May 10, 2023May 10, 20230 10
Tasty Italian Spring Fling Pasta recipe for your family dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
1 cup chopped onion
5 large tomatoes , cut into 1 inch chunks
4 garlic cloves , minced
1/2 teaspoon salt
1/4 teaspoon black pepper
14 ounces artichoke hearts , drained and cut in half
2 1/2 ounces sliced black olives , drained
1/4 cup basil , fresh chopped
1 lb angel hair pasta

Nutrision Information

Servings Per Recipe
4
Calories
670
Sugar
7g
Fat
29g
Experience the flavors of Italy with this delicious and hearty Italian Spring Fling Pasta recipe. The rich and earthy combination of artichokes and olives is perfectly complemented by the juicy and bright flavor of the tomatoes, making this dish a true crowd-pleaser. The angel hair pasta adds a nice textural element to the dish without being too heavy, making it perfect for a light dinner or lunch. Whether enjoyed at a cozy family gathering or at a summer picnic, this dish is sure to please.

Instructions

1.Cook the angel hair pasta according to the package directions. Drain and set aside.
2.In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until softened, about 3 minutes.
3.Add the tomatoes, garlic, salt, and black pepper. Cook for 5-7 minutes, until the tomatoes have softened and released their juices.
4.Add the artichoke hearts, black olives, and fresh basil. Cook for an additional 2-3 minutes, until the artichokes and olives are warmed through.
5.Divide the cooked pasta among four plates. Spoon the tomato and artichoke mixture over each serving of pasta.

PROS

With just a few simple ingredients, this Italian Spring Fling Pasta is easy to make and bursting with flavor.
The combination of fresh tomatoes, artichoke hearts, and olives creates a deliciously savory dish that is perfect for any season.

CONS

This dish is fairly high in sodium due to the use of both salt and canned ingredients like artichoke hearts and sliced black olives.
It’s not recommended for individuals on a low-sodium diet.

HEALTH & BENEFITS

This dish provides a good source of vitamins and antioxidants from the fresh tomatoes and basil.
The artichokes and olives are also packed with healthy fats and fiber, making this a filling and satisfying meal. However, the dish is a bit high in sodium so take that into consideration when making it.

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