Grilled Chicken Caesar Salad W-Bacon and Gouda

May 10, 2023May 10, 20230 2
Grilled Chicken Caesar Salad W-Bacon and Gouda for a healthy lunch option
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup caesar salad dressing ( homemade or store-bought )
3 tablespoons orange juice
2 chicken breasts , cut into strips ( can use equivalent tenderloins )
2 tablespoons fresh chives , chopped
2 tablespoons fresh parsley , chopped
1 tablespoon tarragon , chopped
1 tablespoon canola oil
salt
fresh ground pepper
1 romaine lettuce , washed and shredded
1/2 cup garlic-flavored croutons
4 slices bacon , cooked and broken into bits
4 ounces gouda cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
578
Sugar
4g
Fat
40g
This Grilled Chicken Caesar Salad W-Bacon and Gouda is a delicious and healthy lunch option that's perfect for busy weekdays. The caesar salad dressing gives the chicken a tangy and zesty flavor, which contrasts with the smokiness of the grilled chicken breast. The bacon bits and gouda cheese add richness and depth to the salad, while the croutons give it a satisfying crunch. This salad is a great way to get your daily dose of protein, vitamins, and fiber, making it a nutritious and satisfying meal that can keep you energized throughout the day.

Instructions

1.In a small bowl, whisk caesar dressing and orange juice together to make the dressing.
2.Add chicken strips to a large bowl and add chives, parsley, tarragon, canola oil, salt and pepper. Mix well until chicken is coated.
3.Preheat a grill pan over medium-high heat. Grill chicken until cooked through (about 6-7 minutes on each side) and set aside.
4.In a large bowl, mix the shredded romaine lettuce and grated gouda cheese.
5.Add in the grilled chicken strips, garlic-flavored croutons and cooked bacon bits.
6.Drizzle with the prepared caesar and orange dressing mixture and toss well to combine.

PROS

This Grilled Chicken Caesar Salad W-Bacon and Gouda is packed with protein, vitamins, and fiber.
It’s a delicious and healthy lunch option that can keep you full throughout the day.
The combination of chicken, bacon, and gouda cheese gives the salad a rich and savory flavor.

CONS

If you are watching your calorie intake, it’s important to keep an eye on the amount of bacon and cheese you add to this salad.
Too much of these ingredients can add extra calories and saturated fat to the dish.

HEALTH & BENEFITS

This salad is loaded with health benefits such as high protein content which can aid weight loss, chicken has been linked to helping with bone health and boosting your immune system, while romaine lettuce provides a good source of vitamin A, K, potassium and fiber. The combination of these ingredients can help promote optimal health and well-being.

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