Dressing #1 (Low-Sodium Italian Dressing)

May 10, 2023May 10, 20230 0
Low-Sodium Italian Dressing Recipe
in Dressing

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup olive oil
1/4 cup lemon juice
1/4 cup white wine vinegar
1 pinch salt
1 pinch sugar
1/2 teaspoon oregano leaves
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/8 teaspoon thyme leaves
4 cloves roasted garlic

Nutrision Information

Servings Per Recipe
12
Calories
126
Sugar
0g
Fat
14g
This low-sodium Italian dressing is perfect for those who want to enjoy the flavor of Italian dressing without the high sodium content. It is made with simple ingredients such as olive oil, lemon juice, and white wine vinegar, making it easy to make at home. This recipe is great for those who want to reduce their sodium intake without compromising on flavor. The dressing is perfect for salads, marinades, and as a dipping sauce for vegetables.

Instructions

1.In a blender or food processor, blend together the olive oil, lemon juice, and white wine vinegar.
2.Add salt, sugar, oregano leaves, dry mustard, onion powder, paprika, thyme leaves and roasted garlic cloves. Blend until smooth and combined.
3.Transfer the dressing into an airtight container and store it in the refrigerator for up to 2 weeks.

PROS

This low-sodium Italian dressing is a healthier alternative to store-bought dressings, making it perfect for those who are trying to reduce their sodium intake.

It is easy to make and can be stored in the refrigerator for up to 2 weeks.

CONS

While this dressing is low in sodium, it is high in fat due to the use of olive oil.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This low-sodium Italian dressing is a healthier alternative to store-bought dressings, making it perfect for those who are trying to reduce their sodium intake.
It is also a great source of healthy fats, which can help improve heart health and promote weight loss when consumed in moderation.

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