Paula’s Orange – Rosemary Chicken

May 10, 2023May 10, 20230 0
Try Paula's Orange-Rosemary Chicken for a savory and zesty meal
in Entree

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken pieces
3 sprigs fresh rosemary
1 large orange ( or two medium oranges )
1 large onion ( vidalia is a good choice )
1 1/2 tablespoons olive oil
1/4 cup dry white wine
salt
black pepper , fresh ground

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
4g
Fat
22g
Paula's Orange-Rosemary Chicken is a delightful dish that incorporates a mix of savory and zesty flavors. The chicken is seared and then baked in a flavorful sauce that's made with fresh rosemary, orange slices, white wine, and chicken stock. The orange zest adds a great aroma and really makes this dish pop. It's an excellent meal choice for dinner and can be served with roasted potatoes, vegetables, or a side salad.

Instructions

1.Preheat oven to 375 F (190 C).
2.Sear chicken in olive oil on both sides for about 6 minutes each, until they become golden brown. Remove from the pan and set aside.
3.Add diced onions and cook until they get translucent.
4.Deglaze the pan with white wine scraping brown bits with a wooden spoon. Add chopped rosemary, orange slices and chicken stock to the pan. Bring it to a simmer.
5.Return chicken to the pan with the onions and orange slices under and around the chicken. Cover with orange zest and season with salt and pepper.
6.Bake in the oven for 40-50 minutes. Check if the chicken is cooked through and juices run clear. Let stand for a few minutes before serving.

PROS

This delicious orange-rosemary chicken is a perfect mix of savory and zesty flavors.
It’s packed with high-quality protein and is relatively easy to make.
The orange zest adds a great aroma and the combination of rosemary and orange adds a unique twist to this classic dish.

CONS

The chicken needs to be monitored carefully while cooking to prevent it from drying out.
Also, some people may not like the combination of fruit and meat, and this dish may be too citrusy for some.

HEALTH & BENEFITS

This dish has a good amount of lean protein, which is essential for building and repairing muscle tissues. Chicken is also a great source of niacin and vitamin B-6 which support a good metabolism, healthy skin, and nervous system. Additionally, rosemary has a number of health benefits. It contains aromatic oils that help to reduce inflammation in the body, improve digestion, and boost immunity. Oranges are loaded with vitamin C, fiber, and antioxidants that help to lower inflammation and promote heart health.

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