Creamy Chickpea and Garlic Soup

May 10, 2023May 10, 20230 3
Delicious Creamy Chickpea and Garlic Soup recipe for a healthy meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 cups chickpeas
1/4 cup garlic , minced
1 medium onion , chopped
1 cup frozen corn
6 cups chicken stock
3 cups whole milk
1 tablespoon curry powder
1 tablespoon black pepper
1 tablespoon white pepper
salt

Nutrision Information

Servings Per Recipe
6
Calories
366
Sugar
10g
Fat
13g
This Creamy Chickpea and Garlic Soup is a delicious and healthy option for lunch or dinner. The soup has a mildly spiced flavor that comes from curry powder and black pepper. It is a perfect meal for cold winter days or as a hearty comfort food. The addition of chickpeas and corn makes it a filling and nutrient-packed dish. This vegan recipe can be served with crusty bread or croutons to add texture and complement the soup's creaminess.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onion and garlic, saute for about 5 minutes or until translucent.
3.Stir in chickpeas, corn, and curry powder, cook for another 3-5 minutes.
4.Add chicken broth and bring it to boil.
5.Reduce the heat to low and let it simmer for about 10-15 minutes.
6.Add milk, black pepper, white pepper, and salt.
7.Stir and cook for another 5-10 minutes or until soup has reached your desired consistency.
8.Remove from heat and serve hot.

PROS

This Creamy Chickpea and Garlic Soup is a great source of plant-based protein, fiber, vitamin C, and iron.

It is also gluten-free and dairy-free.

CONS

The soup may not be suitable for people with chickpea allergies or lactose intolerance.
It is recommended to check with a doctor or nutritionist before consuming if you have any medical conditions or allergies.

HEALTH & BENEFITS

Chickpeas are known for their health benefits, including promoting digestive health, regulating blood sugar levels, and reducing the risk of heart disease and cancer.
Garlic is also rich in antioxidants and has been linked to reducing inflammation, boosting the immune system, and improving heart health.

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