Penne Puttanesca With Chicken Thighs

May 10, 2023May 10, 20230 10
Penne Puttanesca With Chicken Thighs recipe for a hearty and flavorful meal
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb penne pasta ( uncooked , can use more )
3 lbs chicken thighs
seasoning salt ( or use white salt )
pepper
1 can anchovies , drained and chopped ( RESERVE the oil , can use 2 cans ! )
olive oil
1 small onion , chopped
2 tablespoons minced fresh garlic
2 cans crushed tomatoes
2 cups pitted kalamata olives , halved
1/4 cup capers ( or to taste )
2 teaspoons dried red pepper flakes ( or to taste )
salt and pepper
parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
950
Sugar
6g
Fat
50g
Penne Puttanesca With Chicken Thighs is a hearty and flavorful pasta dish that originated from Southern Italy. It is a variation of the classic Penne Puttanesca, which features a sauce made of tomatoes, olives, capers, and anchovies. The addition of chicken thighs to the dish adds protein and makes it a filling and satisfying meal. This recipe is great for those who are short on time but still want a delicious and nutritious dinner that the whole family will enjoy. It is also a great dish to meal prep and take to work or school for lunch.

Instructions

1.Preheat oven to 400 degrees F.
2.Rub chicken thighs with seasoning salt and black pepper on both sides.
3.Heat a large skillet over medium-high heat and add some olive oil. Add chicken thighs and cook until browned on both sides.
4.Add the chopped onions, minced garlic, and anchovies (including the reserved oil) to the skillet. Cook for about 5 minutes until the onions are translucent.
5.Add the crushed tomatoes, olives, capers, and red pepper flakes to the skillet. Stir well and bring to a boil.
6.Reduce the heat, cover the skillet tightly and simmer until the chicken is cooked through (about 20 minutes)
7.Meanwhile, cook penne pasta according to package instructions.
8.Serve the Penne Puttanesca topped with the chicken and Parmesan cheese.

PROS

Penne Puttanesca With Chicken Thighs is a delicious and hearty meal that is easy to make.
The anchovies, olives, and capers give it a salty and tangy flavor that complements the chicken well.
It is also a great way to get in some protein and carbs.

CONS

This recipe is not suitable for people who are allergic to seafood as it contains anchovies.
It is also not suitable for vegetarians or vegans.
The dish is quite heavy and high in calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Penne Puttanesca With Chicken Thighs contains a good amount of protein from the chicken and carbs from the pasta. The dish is also rich in healthy fats from the olives and olive oil. The capers are a good source of vitamins A and K, while the garlic may help boost the immune system. However, as the dish is high in sodium from the anchovies, olives, and capers, it should be consumed in moderation.

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