Eggplant Parmesan Baked Quick and Easy

May 10, 2023May 10, 20230 2
Quick and easy Eggplant Parmesan baked recipe
in Mediterranean

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium eggplants
1 cup breadcrumbs
1 cup flour
1 egg
1/2 teaspoon salt
1 garlic clove
1 small red onion
2 cups tomato puree
1 teaspoon oregano leaves
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
1/2 teaspoon oregano leaves ( to garnish )
1 teaspoon olive oil , for drizzling on top
olive oil ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
381
Sugar
10g
Fat
19g
Eggplant Parmesan is a popular Italian dish that is enjoyed by many because of its savory and cheesy flavor. The dish is made using eggplant slices that are coated in breadcrumbs, fried, and topped with tomato sauce and melted cheese. It is a hearty and filling meal that is great for those who are looking for a meatless option. The traditional recipe for this dish requires deep-frying the eggplant, making it high in calories and unhealthy. This recipe for Eggplant Parmesan baked quick and easy is much healthier and lower in calories than most traditional recipes.

Instructions

1.Preheat oven to 400°F.
2.Cut eggplants into 1/2 inch rounds.
3.Mix breadcrumbs, flour, and salt in a bowl.
4.Beat egg in another bowl.
5.Dip eggplant slices into egg, then coat with breadcrumb mixture.
6.Heat olive oil in a large skillet and fry coated eggplant slices for 2 minutes on each side.
7.In a separate pan, sauté finely chopped garlic and onion. Add in tomato puree, oregano, salt and pepper. Let the sauce simmer for 15 minutes.
8.Arrange half the eggplant slices in a baking dish topped with half of the tomato sauce, 1/2 cup mozzarella, 1/4 cup parmesan cheese. Repeat with remaining ingredients.
9.Drizzle with olive oil and bake for 20-25 minutes or until the cheese is melted and bubbly.
10.Garnish with oregano leaves.

PROS

Eggplant parmesan is a delicious and filling dish that will satisfy any craving for Italian food.

This recipe is made with fresh and healthy ingredients and can be customized to suit your taste preferences.

Baked version is much healthier and lower in calories than most traditional eggplant parmesan recipes that are deep-fried.

Eggplants are a good source of dietary fiber, vitamins and minerals like vitamin C, K, B6, and potassium.

CONS

This dish can be high in sodium if you use store-bought tomato sauce.

Some people may not like the texture of eggplant in this dish.

HEALTH & BENEFITS

Eggplants are a low-calorie food rich in antioxidants, fiber, vitamins and minerals that have been shown to improve heart health, lower cholesterol levels, and aid in digestion.
The lycopene and beta-carotene in tomatoes have been linked to a reduced risk of cancer and other chronic diseases.
The olive oil used in this recipe is rich in monounsaturated fats which are linked to reducing the risk of heart disease and improving overall health.

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