Zuppa of Fusilli and Potato

May 10, 2023May 10, 20230 2
Zuppa of Fusilli and Potato - a hearty Italian soup perfect for cold days
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 large onion , finely chopped
2 medium carrots , finely chopped
2 medium celery ribs , finely chopped
1 garlic clove , minced
1 medium yellow boiling potato , peeled , cut into quarters , and thinly sliced ( Yukon Gold )
1/4 cup tomato paste
red pepper flakes , a pinch ( to taste )
6 cups defatted chicken broth or 6 cups vegetable broth
2 cups water
1/2 lb fusilli
salt
fresh ground black pepper
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 tablespoons freshly grated parmigiano-reggiano cheese

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
6g
Fat
7g
Zuppa of Fusilli and Potato, commonly known as Pasta e Patate, is a classic Italian soup from the region of Campania in southern Italy. With just a few simple ingredients, this soup is a favorite comfort food for many households in Italy. Traditionally, the recipe varies from family to family, but generally includes pasta, potatoes, tomato, and broth. Some versions also include beans or pancetta for extra flavor. This soup is easy to make and perfect for warming up on a cold day. Serve it with crusty bread and a sprinkle of parmesan cheese.

Instructions

1.Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Cook until onion is golden brown, stirring occasionally.
2.Add potato, tomato paste, red pepper flakes, chicken or vegetable broth, and water. Bring to a boil, then reduce heat and simmer until vegetables are tender.
3.Add fusilli to the pot and cook until al dente. Season with salt and pepper.
4.Stir in parsley, basil, and grated cheese. Serve hot.

PROS

This soup is hearty and filling, perfect for a cold day.
The fusilli and potatoes provide a satisfying texture and flavor.

It’s a great way to get in your daily servings of vegetables and has a good amount of protein from the chicken broth and cheese.

CONS

This soup is relatively high in carbohydrates due to the pasta and potatoes.

It may not be suitable for those on a low-carb or ketogenic diet.

HEALTH & BENEFITS

This soup is a great source of vitamins and minerals from the vegetables, including vitamins A and C, potassium, and fiber.
The chicken broth may have immune-boosting benefits, thanks to its high amino acid content.

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