Chicken and Broccoli Lasagna

May 10, 2023May 10, 20230 14
A Delicious and Healthy Chicken and Broccoli Lasagna Recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
4 tablespoons flour
2 cups milk
1 cup chicken broth
3 eggs
1/2 cup parmesan cheese
to taste lasagna noodle
2 tablespoons butter
1 cup onion , Chopped
1 teaspoon garlic , Minced ,
1 1/2 cups chicken , Diced
2 cups broccoli
1/4 cup parsley
2 cups mozzarella cheese , grated
1/4 cup parmesan cheese
1/2 teaspoon salt
1 pinch nutmeg
1 pinch red pepper , ground

Nutrision Information

Servings Per Recipe
6-8
Calories
550
Sugar
7g
Fat
24g
This chicken and broccoli lasagna recipe is a healthier alternative to traditional lasagna. The use of fresh broccoli adds a nutritious twist to the classic dish, which is high in protein and essential nutrients, making it a filling, satisfying and delicious main dish suitable for both lunch and dinner. This recipe is perfect for people who want to add more vegetables to their diets, or for those who are looking for low-fat, high-protein meals. It is also a great way to make use of leftover chicken and other ingredients, and the final result is a crowd-pleaser that will satisfy even the pickiest eaters.

Instructions

1.Preheat your oven to 375°F/190°C.
2.Boil the lasagna noodles according to package instructions then set aside.
3.Melt the butter in a saucepan over medium heat.
4.Add the flour and whisk together until smooth, cook for 1-2 minutes.
5.Gradually add the milk and chicken broth while whisking constantly until smooth, cook for 5-7 minutes.
6.Beat the eggs and add the parmesan cheese, then fold into the sauce.
7.In a large saucepan, sauté the onion and garlic in butter until soft.
8.Add the diced chicken and let it cook for 5 minutes.
9.Add the broccoli to the pan and cook for another 3-5 minutes.
10.Mix the parsley, salt, nutmeg, and red pepper in a bowl with the vegetables.
11.Grease the bottom of an oven-safe dish with butter and layer the lasagna noodles, the chicken-broccoli mixture, and then the mozzarella cheese.
12.Repeat the layering process until you finish with a layer of mozzarella cheese.
13.Drizzle the top with the remaining parmesan cheese.
14.Bake for 30-35 minutes until cheese is golden and bubbly.
15.Rest for 5 minutes before serving.

PROS

This recipe is a healthy alternative to traditional lasagna, thanks to the addition of nutritious broccoli.

It is packed with protein, vitamins, and minerals.

The lasagna noodles may be substituted with gluten-free, whole-grain or other types of noodles.

It is a filling, satisfying and delicious main dish suitable for both lunch and dinner.

CONS

The dish may require a little more preparation time than some other recipes.

HEALTH & BENEFITS

Chicken and broccoli are both excellent sources of protein and essential nutrients such as vitamins A, B, and C, and minerals such as iron.
Broccoli is particularly rich in antioxidants that help fight against cancer and heart diseases.
Chicken is a great source of lean protein that helps build and repair muscle tissue.
This dish is a healthier alternative to traditional lasagna thanks to the addition of broccoli and the use of reduced-fat cheese.

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