Zucchini Linguine Alfredo

May 10, 2023May 10, 20230 13
Zucchini Linguine Alfredo recipe
in Pasta

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 zucchini , trimmed
1/2 teaspoon salt
2 tablespoons extra-virgin olive oil
2 tablespoons minced garlic
1/2 teaspoon salt
1 tablespoon freshly ground black pepper , or to taste
1 package portobello mushrooms , chopped
1 package linguine pasta
3/4 cup shredded Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
354
Sugar
6g
Fat
19g
Zucchini Linguine Alfredo is a delicious vegetarian pasta dish that's perfect for a cozy night in. The zucchini linguine replaces traditional pasta, making it a healthier and lighter option. The mushrooms add a great earthy flavor and the Parmesan cheese provides a perfect level of saltiness. The Alfredo sauce is rich and creamy, without any heavy cream or butter. It's a great way to enjoy a pasta dish without the guilt. Serve with a green salad and some garlic bread for a complete meal.

Instructions

1.Preheat the oven to 400°F (205°C).
2.Using a vegetable peeler, cut the zucchini lengthwise into long, thin slices.
3.Sprinkle salt over the zucchini slices and set aside for 15 minutes.
4.In a large skillet, heat olive oil over medium-high heat.
5.Add garlic and salt, and cook for 1 minute.
6.Add chopped mushrooms and cook until tender and brown.
7.Cook the linguine according to the package directions.
8.Drain the pasta and reserve some of the cooking water.
9.Add the pasta to the skillet and toss to combine with the mushrooms.
10.Gradually add the reserved cooking water as needed to create a creamy sauce.
11.Add the shredded Parmesan cheese and black pepper, and stir to combine.
12.Transfer the mixture to a baking dish and bake for 10-15 minutes, until the cheese is melted and bubbly.

PROS

This recipe is a healthier alternative to traditional Alfredo pasta dishes, as the zucchini replaces the pasta and there’s no heavy cream needed.

It’s also a great way to incorporate more vegetables into your diet.

CONS

The dish may not be as satisfying as traditional pasta Alfredo dishes.

It may also take a bit longer to prepare than some other pasta dishes.

HEALTH & BENEFITS

Zucchini is a great source of nutrients such as vitamin C, potassium, and dietary fiber.
Replacing regular pasta with zucchini also eliminates the refined carbohydrates that come with pasta dishes.

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