Leek, Tomato and Bread Soup

May 10, 2023May 10, 20230 13

Leek, Tomato and Bread Soup - A Delicious Comforting Meal

by The Chefin Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 medium leeks , finely chopped about 2/3 cup
	3 tablespoons extra virgin olive oil
	3 garlic cloves , minced
	1/8 teaspoon crushed red pepper flakes
	2 cups peeled seeded and chopped tomatoes or 2 cups of seeded and chopped canned tomatoes
	6 cups homemade chicken broth ( or 3 cups of canned chicken broth plus 3 cups of water )
	8 ounces day old italian whole wheat bread , cut into cubes about 6 cups
	1/2 cup of sliced fresh basil

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

14g

Leek, Tomato and Bread Soup is a delicious and comforting soup that is perfect for a cold winter day. This soup is a classic Tuscan dish that has been enjoyed for hundreds of years. It is made from common ingredients found in every Tuscan kitchen - leeks, tomatoes, garlic and bread. The soup has a slightly sweet taste and is rich in flavor. It is often enjoyed as a complete meal, served with a salad and a glass of Chianti. It is also a perfect starter for any meal.

Instructions

1.	In a large pot, heat olive oil over medium heat. Add leeks, garlic and crushed red pepper flakes and cook for 10 minutes or until the leeks are softened.
2.	Add the tomatoes and cook for another 10 minutes or until the tomatoes have disintegrated.
3.	Pour in chicken broth and bring it to a boil. Reduce the heat and let it simmer for 10 minutes.
4.	Add the cubed bread to the pot and stir well. Cook for an additional 5 minutes or until the bread has softened.
5.	Garnish with sliced basil and serve hot.

PROS

Leek, Tomato and Bread Soup is a healthy, delicious and comforting meal that can be prepared in under an hour.

It is full of healthy ingredients such as leeks, tomatoes, garlic and extra virgin olive oil.

CONS

This soup is relatively low in protein, so it may not be a meal on its own, and should be served as part of a balanced meal.

It may not be suitable for those with gluten intolerance since it contains bread.

HEALTH & BENEFITS

Leek, Tomato and Bread Soup is a healthy meal that is low in calories and high in fiber.
Leeks are a good source of vitamin K, vitamin C and potassium, while tomatoes are rich in vitamin C and lycopene, which is good for the heart. Garlic is also good for the heart, and extra virgin olive oil is high in antioxidants.