My ZUCCHINI LASAGNE

May 10, 2023May 10, 20230 13
Healthy and delicious zucchini lasagne without the pasta
in Entree

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground meat
3 large zucchini
1/2 teaspoon black pepper
1/4 teaspoon garlic salt
1/2 teaspoon italian seasoning
2 green bell peppers , cubed ( or red bell peppers )
1 jar prepared marinara sauce
1 large onion , cubed
1 cup shredded mozzarella cheese ( you can lessen cheese if you wish )
1/2 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
4g
Fat
18g
This zucchini lasagne is a healthy and delicious twist on the classic Italian pasta dish. The recipe replaces the lasagne noodles with layers of thinly sliced zucchini, making it a great option for anyone following a low-carb or gluten-free diet. The dish is also packed with lean ground meat, vegetables, and cheese, making it a nutritious and satisfying meal for any occasion.

Instructions

1.Preheat the oven to 375°F.
2.Cook the ground meat in a large skillet over medium-high heat until browned and cooked through.
3.Add the onion, green or red bell peppers, black pepper, garlic salt, and Italian seasoning. Cook for 5-7 minutes or until the vegetables are softened.
4.Stir in the marinara sauce and remove from heat.
5.Cut the zucchini lengthwise into thin slices (about 1/8” thick). Try to slice each one as evenly as possible.
6.In a 9x13 inch baking dish, layer the zucchini slices to completely cover the bottom.
7.Spoon a third of the meat sauce over the zucchini slices and spread evenly.
8.Sprinkle 1/3 of the mozzarella cheese and parmesan cheese over the meat sauce.
9.Repeat the layers of zucchini slices, meat sauce, and cheese two more times, making sure to end with a layer of cheese on top.
10.Cover the dish with foil and bake for 30 minutes.
11.Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and golden brown. Let the lasagne cool for a few minutes before serving.

PROS

This zucchini lasagne is a low-carb and gluten-free alternative to traditional pasta lasagne.

The dish is packed with protein, fiber, and vitamins thanks to the combination of lean ground meat and nutrient-rich zucchini.

CONS

The dish requires some preparation time, but the end result is worth it.

This lasagne is not suitable for vegans or vegetarians due to the addition of meat and cheese.

HEALTH & BENEFITS

Zucchini is a great source of vitamin C, vitamin A, and potassium.
It is also low in calories and high in fiber which can help with digestion and weight management.
Lean ground meat provides protein which is essential for building and repairing tissues in the body and maintaining a healthy immune system.
The combination of cheese and meat also provides calcium and iron which are important minerals for overall health and wellbeing.

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