Spicy Seafood Stew Over Linguine

May 10, 2023May 10, 20230 15
Spicy Seafood Stew Over Linguine recipe for the adventurous seafood lover
in Seafood

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , diced
2 cloves garlic , crushed and roughly chopped
1 green pepper , diced
1/2 cup olive oil
1 can crushed tomatoes
1/2 cup water
1 tablespoon red chili pepper flakes
1 teaspoon cayenne pepper
salt and pepper
1/2 cup red wine ( semi dry ; cabernet is recommended )
1 cup of diced fresh roma tomato
1 tilapia fillet
6 baby neck clams
6 mussels
4 prawns
1/4 lb fresh squid , sliced into � to 1/2 inch rings
1 tablespoon fresh oregano , roughly chopped
1 tablespoon fresh basil , roughly chopped
1/4 cup diced sun-dried tomato ( re-hydrated in water and drained )
2 tablespoons fresh flat leaf parsley , chopped ( if not available use regular parsley )
1 tablespoon salt
1 lb linguine

Nutrision Information

Servings Per Recipe
4
Calories
654
Sugar
7g
Fat
31g
If you're a seafood lover looking for a new dish to try, this spicy seafood stew over linguine is the perfect recipe to add to your repertoire. The combination of the different seafood cooked together in a spicy tomato broth, mixed with the linguine, creates a flavorful and unique dish that is sure to satisfy anyone's palate. Best served with a crusty bread for dipping into the sauce, this stew is a warm and filling meal that's great for sharing with loved ones. Give this recipe a try and see for yourself!

Instructions

1.Heat up your large skillet on medium-high heat. Add in the olive oil, onion, garlic, and green pepper, and sauté for 5-7 minutes until vegetables are tender.
2.Add in the can of crushed tomatoes, water, red chili pepper flakes, cayenne pepper, salt and pepper, and red wine. Bring the mixture to a boil, then lower the heat to a simmer for 15-20 minutes.
3.Add in the tilapia fillet, baby neck clams, and mussels. Cover the skillet and let the seafood cook for 10 minutes.
4.Add in the prawns, fresh squid, fresh oregano, fresh basil, sun-dried tomato, and salt. Cook for an additional 5-7 minutes until the prawns are pink and cooked through.
5.Cook the linguine al dente according to package instructions. Drain the pasta and serve it on plates alongside the spicy seafood stew. Garnish with fresh parsley.

PROS

This spicy seafood stew is full of flavor and great for seafood lovers who crave a kick of spice.
The combination of the different seafood create an amazing texture and taste.

This dish is perfect for gatherings with friends and family or as a quick dinner on a busy night.

CONS

This recipe requires a lot of seafood, which makes it slightly expensive.
Also, if you do not enjoy spicy food, this recipe may not be for you.

HEALTH & BENEFITS

Seafood is loaded with nutrients like protein, vitamin D, and omega-3 fatty acids which are great for keeping your heart healthy and reducing inflammation.
Tomatoes contain lycopene, an antioxidant that can help reduce the risk of cancer and heart disease.
Herbs like oregano and basil provide essential vitamins and minerals, and can also help reduce inflammation.

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