Fontina Frittata With Italian Sausage

May 10, 2023May 10, 20230 1
A cheesy and savory breakfast dish perfect for brunch
in Egg

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces ground Italian sausage
oil
1/2 cup onion , chopped
1 package frozen chopped spinach , thawed , well drained
1 can diced tomatoes , drained
salt and pepper
12 eggs
1/2 cup heavy cream
1 teaspoon kosher salt
1 cup Fontina cheese , shredded

Nutrision Information

Servings Per Recipe
6-8
Calories
415
Sugar
2g
Fat
33g
The Fontina Frittata With Italian Sausage is a delicious and hearty breakfast dish that is perfect for busy mornings or weekend brunches. This frittata is loaded with flavor from the Italian sausage, spinach, tomatoes, and Fontina cheese. Not only is it tasty, but it is also a good source of protein and essential vitamins and minerals. Whether you are feeding a crowd or meal prepping for the week, this frittata is a great option for a satisfying and nutritious breakfast.

Instructions

1.Preheat oven to 375F.
2.In a large oven-safe skillet, cook the Italian sausage over medium heat until browned.
3.Remove the sausage from the skillet and set aside.
4.Add oil to the skillet and sauté the chopped onion until translucent.
5.Add the drained spinach and diced tomatoes to the skillet. Cook for 5 minutes.
6.Mix the cooked sausage into the skillet.
7.In a separate bowl, whisk together the eggs, heavy cream, and kosher salt.
8.Pour the egg mixture into the skillet, covering all of the other ingredients.
9.Sprinkle the shredded Fontina cheese evenly over the top of the egg mixture.
10.Bake the frittata in the preheated oven for 20-25 minutes, or until the eggs are set.
11.Let the frittata cool for a couple of minutes before slicing and serving.

PROS

This frittata is a high-protein breakfast option that can help keep you full and energized throughout the morning.

The Italian sausage and Fontina cheese give this dish a rich and savory flavor.

CONS

This frittata can be high in calories and fat, depending on the amount of cheese and sausage used.

It may not be the best option for individuals with high cholesterol or those watching their caloric intake.

HEALTH & BENEFITS

This frittata is a good source of protein, which is essential for building and repairing muscle tissue.
Spinach is a nutrient-dense green that contains vitamins A, C, K, and folate.
Tomatoes are high in vitamin C, potassium, and lycopene, which has been linked to supporting heart health.

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