Italian Basa (Catfish)

May 10, 2023May 10, 20230 10

Italian Basa (Catfish) Recipe For A Hearty Meal

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

Italian Basa (Catfish) is a delicious and hearty meal that is perfect for any occasion. This recipe features basa fillets seasoned with lemon juice, oregano, and black pepper, then topped with chopped jalapeno pepper and tomatoes. The fish is baked until tender and juicy, making it a healthy and satisfying meal that can be enjoyed by everyone. Whether you are looking for a quick and easy weeknight meal or a tasty dish to serve at a dinner party, Italian Basa (Catfish) is sure to please.

Instructions

1.	Preheat oven to 375 degrees Fahrenheit.
2.	In a small bowl, combine lemon juice, oregano and black pepper.
3.	Place basa fillets in a baking dish and pour the lemon juice mixture over it.
4.	Top with jalapeno pepper and chopped tomatoes.
5.	Bake in the oven for 15 minutes or until fish is cooked through.

PROS

This recipe is quick and easy to make, and a delicious way to enjoy catfish.

The jalapeno pepper and tomatoes add a flavorful kick.

Catfish is a good source of lean protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.

CONS

Some people may not enjoy the spiciness of the jalapeno pepper or the texture of catfish.

This recipe is high in sodium, so it may not be appropriate for individuals on a low-sodium diet.

HEALTH & BENEFITS

Catfish is a good source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
The tomatoes in this recipe are a good source of vitamin C and potassium, while the jalapeno pepper may aid in digestion and help reduce inflammation.

	14 ounces basa fillets
	2 tablespoons fresh lemon juice
	1 teaspoon dried oregano
	1/2 teaspoon fresh coarse ground black pepper
	1 jalapeno pepper , chopped fine
	2 roma tomatoes , chopped