Ww Core Skillet Lasagna

May 10, 2023May 10, 20230 3
Ww Core Skillet Lasagna - a healthier version of a classic comfort food
in Main

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb 93 % lean ground beef
1 small onion , chopped
1 minced garlic clove
1 1/2 cups diced tomatoes , do not drain
1 1/4 cups water
1 can tomato sauce
1 tablespoon dried parsley flakes
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
1 teaspoon salt
2 1/2 cups whole wheat macaroni , uncooked
1 cup fat-free cottage cheese
1/4 cup grated fat-free parmesan cheese
1 dash basil
1 dash pepper
3/4 cup shredded fat free mozzarella cheese

Nutrision Information

Servings Per Recipe
6
Calories
302
Sugar
7g
Fat
10g
Ww Core Skillet Lasagna is a healthier version of a classic comfort food. This dish is perfect for those who want to enjoy the flavors of lasagna without the added fat and calories. The use of ground beef, whole wheat macaroni, and fat-free cheeses make this dish a great source of lean protein and fiber, which may help support a healthy weight and a healthy digestive system. This dish is also easy to make and can be prepared in one skillet, making it a convenient option for busy weeknights. This recipe is perfect for those who want to enjoy a hearty and satisfying meal without the extra calories and fat.

Instructions

1.In a large skillet, cook the ground beef, onion, and garlic over medium heat until the meat is no longer pink.
2.Add the diced tomatoes, tomato sauce, water, parsley flakes, basil leaves, oregano leaves, and salt; bring to a boil.
3.Reduce heat; simmer, covered, until the flavors are blended, about 15 minutes.
4.Add in the uncooked macaroni, and stir until the macaroni is evenly distributed throughout the mixture.
5.Bring the mixture to a boil, then reduce heat; cover and let it simmer for 20 to 25 minutes or until the macaroni is cooked.
6.Preheat the oven to 350°F (175°C).
7.Spoon the cottage cheese over the beef mixture; sprinkle with Parmesan cheese and mozzarella cheese.
8.Bake, covered, for 15 minutes. Uncover and bake for 5 more minutes until the cheese is melted.

PROS

This recipe is a healthier version of traditional lasagna, containing less fat and calories, and more nutrients.

The use of whole wheat macaroni increases fiber and protein intake, which is essential for a healthy digestive system.

The fat-free cheeses in this recipe make it a suitable choice for people who want to lose weight or maintain a healthy weight.

CONS

This recipe may not be as rich and flavorful as traditional lasagna, as it contains fewer high-fat and high-calorie ingredients.

The use of whole wheat macaroni may affect the texture and taste of the dish, which may not be as satisfying for some people.

Be careful not to overcook the macaroni, or the dish may become mushy and unappetizing.

HEALTH & BENEFITS

This recipe is a good source of lean protein, which is essential for building and repairing tissues in the body.
The whole wheat macaroni in this recipe provides fiber, which helps with digestion and may improve heart health.
The use of fat-free cheeses in this recipe decreases the amount of saturated fat, which is linked to increased risk of heart disease.

Print

Leave a Reply

Your email address will not be published.