Italian Tofu Meatballs

May 10, 2023May 10, 20230 11

Tasty Italian Tofu Meatballs recipe for a vegetarian meal

by The Chefin Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

10g

Italian tofu meatballs are a great vegetarian option for those looking to cut back on meat. Made with crumbled tofu, ricotta cheese, garlic, and breadcrumbs, these meatballs are flavorful and packed with protein. They are also low in calories and fat, making them a healthy option for any meal. Serve these meatballs with your favorite pasta or as a standalone dish with a side salad for a complete and satisfying meal.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large bowl, crumble the tofu using your hands until it is in small pieces.
3.	Add in the ricotta cheese, garlic, egg, parmesan cheese, breadcrumbs, salt, and pepper. Mix well to combine.
4.	Roll the mixture into small meatballs, about 1 inch in diameter, and roll in extra breadcrumbs to coat.
5.	Place the meatballs onto a baking sheet lined with parchment paper and bake for 25-30 minutes, or until golden brown and crispy on the outside.

PROS

These meatballs are a great vegetarian alternative to traditional meatballs and are packed with protein.

They are also low in calories and fat, making them a healthy option for any meal.

CONS

The tofu in this recipe may not have as much flavor as traditional meatballs.

Some people may also find the texture of the tofu to be different from that of meatballs.

HEALTH & BENEFITS

Tofu is a great source of protein and is also low in fat and calories.
It may also have heart health benefits, as it has been linked to lower cholesterol levels.

	1 lb extra firm tofu
	1/2 cup part-skim ricotta cheese
	4 garlic cloves
	1 egg
	1/4 cup parmesan cheese ( optional )
	1 cup whole wheat italian breadcrumbs , plus extra for rolling
	salt
	fresh black pepper