Italian-Style Chopped Salad

May 10, 2023May 10, 20230 15
Italian-Style Chopped Salad Recipe for a Quick and Healthy Meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces romaine lettuce , chopped
1/2 cup chopped radicchio
1/2 Roma tomato , diced
3 slices Genoa salami , diced
3 thin slices capicola , diced
3 slices pepperoni , diced
3 tablespoons canned garbanzo beans
3 tablespoons sliced black olives
2 tablespoons freshly grated mozzarella cheese , or to taste
2 tablespoons Italian-style salad dressing , or to taste
2 tablespoons grated Parmesan cheese , or to taste

Nutrision Information

Servings Per Recipe
2
Calories
347
Sugar
2g
Fat
26g
This Italian-style chopped salad is a delicious and healthy meal that can be enjoyed as a lunch or dinner. It is a refreshing combination of chopped romaine lettuce, radicchio, Roma tomato, and a variety of Italian meats and cheeses. The salad dressing adds a zesty flavor to the dish, making it a perfect summer salad option. This recipe is also very versatile, and you can add or substitute ingredients to customize it to your taste.

Instructions

1.In a large bowl, combine the chopped romaine lettuce, chopped radicchio, and diced Roma tomato.
2.Add in the diced Genoa salami, capicola, and pepperoni, as well as the canned garbanzo beans and sliced black olives.
3.Mix well and then top with freshly grated mozzarella cheese, Italian-style salad dressing, and grated Parmesan cheese.
4.Serve immediately and enjoy!

PROS

This Italian-style chopped salad is a quick and easy meal that can be prepared in just a few minutes.

It is high in protein, fiber, and healthy fats, making it a nutritious and satisfying lunch or dinner option.

The salad dressing adds a burst of flavor to the dish and can be adjusted to taste.

CONS

This salad contains processed meats like Genoa salami, capicola, and pepperoni, which are high in sodium and fat.

It also contains cheese, which can be high in calories and saturated fat.

If you are watching your sodium or fat intake, you may want to substitute these ingredients with healthier alternatives.

HEALTH & BENEFITS

This Italian-style chopped salad is a good source of protein, fiber, and healthy fats.
The garbanzo beans and olives provide fiber and monounsaturated fats, which can help improve cholesterol levels and heart health.
The salad is also rich in vitamins and minerals like vitamin C, vitamin K, folate, and iron, which are important for overall health and well-being.

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