Broccoli and Lemon Pepper Chicken Alfredo With Bow Tie Pasta

May 10, 2023May 10, 20230 1
Broccoli and Lemon Pepper Chicken Alfredo with Bow Tie Pasta
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large chicken breasts , cubed
6 cups broccoli , chopped ( including stalk )
5 cups bow tie pasta , uncooked
4 tablespoons lemon pepper
2 tablespoons olive oil
1 teaspoon lemon juice
3 tablespoons butter or 3 tablespoons margarine
3 tablespoons all-purpose flour
1 1/2 cups milk
5 ounces freshly shredded parmesan cheese or 5 ounces freshly-shredded Italian cheese blend
1/2 teaspoon salt
1/8 teaspoon paprika
1/2 teaspoon mustard powder

Nutrision Information

Servings Per Recipe
6
Calories
711
Sugar
6g
Fat
30g
Broccoli and Lemon Pepper Chicken Alfredo with Bow Tie Pasta is a classic pasta dish with an added kick of flavor from the zesty and tangy lemon pepper seasoning. This easy-to-make recipe incorporates the goodness of chicken, broccoli, and whole-grain pasta for a balanced and hearty meal that satisfies both the taste buds and health needs. It's a great meal option for a busy weeknight or a relaxed weekend dinner with friends and family.

Instructions

1.Cook bow tie pasta according to package directions.
2.Heat olive oil in a large skillet over medium-high heat, then add cubed chicken and cook until browned and cooked through, approximately 5-7 minutes. Set cooked chicken aside.
3.In the same skillet, melt butter over medium heat, then whisk in all-purpose flour until smooth to make a roux.
4.Gradually add in milk, whisking constantly until mixture starts to thicken.
5.Stir in lemon pepper, lemon juice, salt, paprika, and mustard powder, then add in shredded parmesan cheese until melted and smooth.
6.Add chopped broccoli to the cheese sauce and toss to combine, then add cooked chicken.
7.Serve alfredo sauce and chicken mixture over bow tie pasta.

PROS

This delicious recipe is a quick and easy way to enjoy a classic pasta dish with added protein and vegetables.

The lemon pepper seasoning provides a zesty and tangy flavor to the dish, taking it up a notch.

This recipe is a great way to get a serving of vegetables with the addition of broccoli.

CONS

This recipe is not recommended for those who are lactose intolerant or allergic to dairy products.

While this recipe does contain vegetables, it is still relatively high in calories and fat due to the alfredo sauce and cheese.

HEALTH & BENEFITS

Broccoli is a great source of vitamin C, fiber, and is low in calories.
Chicken provides a good source of protein, which is important for building and repairing tissues in our body.
The use of whole grain pasta in this recipe can help increase fiber intake and promote good digestion.

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