Pasta E Fagioli (Italian soup) with Italian Sausage

May 10, 2023May 10, 20230 3
Pasta E Fagioli (Italian soup) with Italian Sausage
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
2 cloves garlic , finely chopped
1 carrot , peeled & chopped
1 stalk celery , chopped
1 lb sweet Italian sausage links or 1 lb hot Italian sausage , casing removed and crumbled ( can use turkey sausage )
2 teaspoons dry oregano
1 tablespoon dry basil
1 -2 teaspoon red pepper flakes , to taste
1 1/2 cups canned chopped tomatoes with juice
3 -4 cups vegetable stock or 3 -4 cups chicken stock
1 can progresso cannellini beans
1 cup ditalini or 1 cup small shell pasta
2 tablespoons chopped flat leaf parsley
parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
5g
Fat
24g
Pasta E Fagioli is a classic Italian soup that is hearty and delicious. It's made with a combination of vegetables, pasta, and beans, and is packed with flavor from the spices and herbs used. The sausage adds a nice kick and savory flavor to the soup. This soup is perfect for colder weather and is a great way to warm up after a long day. The combination of protein, fiber, and vitamins makes it a well-rounded meal that is sure to leave you satisfied.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onions, garlic, carrots, and celery. Cook until they are softened.
3.Add the sausage to the pot and cook until browned.
4.Add oregano, basil, and red pepper flakes to the pot and stir.
5.Pour in canned tomatoes with juice.
6.Add the vegetable or chicken stock and cannellini beans to the pot. Bring the soup to a boil and reduce heat, stirring occasionally. Simmer the soup for 20-30 minutes.
7.Add the ditalini or small shell pasta to the pot and cook until al dente.
8.Once the pasta is cooked, remove the soup from heat and stir in the chopped parsley.
9.Serve the soup hot with parmesan cheese.

PROS

Pasta E Fagioli is very easy to make and tastes delicious.
It’s perfect for a cozy night in or a dinner party with friends.
The soup is packed with protein and fiber, and the combination of the vegetables and spices provides great flavor.
It’s also a great dish for meal prep and can be stored in the fridge for up to a week.

CONS

The soup can be high in sodium.
If using canned tomatoes and canned beans, be sure to drain the juice and rinse the beans before adding them to the soup to reduce the sodium content.
Additionally, the pasta in the soup can add extra carbohydrates to the meal.

HEALTH & BENEFITS

Pasta E Fagioli is a great source of protein and fiber, making it a very filling meal. The beans in the soup provide great nutritional value, such as iron, potassium, and magnesium. Additionally, the soup is full of vitamins and antioxidants from the vegetables and spices used.

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