Ingredients

1 lb ground beef
1/2 onion , chopped
1 can diced tomatoes , undrained
1 can white kidney beans , drained ( or any bean )
2 cups beef stock ( or more as needed )
1 1/2 teaspoons oregano
1 teaspoon pepper
2 teaspoons parsley
1 dash Tabasco sauce ( optional )
1 jar spaghetti sauce ( or larger )
4 ounces small shape pasta , cooked and drained
Pasta e fagioli is a traditional Italian soup made with pasta and beans. This recipe from Olive Garden puts a quick and easy spin on the classic dish, using ground beef, canned tomatoes, white kidney beans, and a jar of spaghetti sauce for added flavor. It is a hearty and satisfying meal that can be enjoyed any night of the week.

Instructions

1.In a large pot, cook the ground beef and onion over medium heat until the beef is browned and the onion is soft.
2.Drain off the excess fat.
3.Add the diced tomatoes, white kidney beans, beef stock, oregano, pepper, parsley, Tabasco sauce (optional) and spaghetti sauce to the pot.
4.Stir well to combine all ingredients.
5.Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.
6.Add the cooked pasta to the pot and stir.
7.Let the soup simmer for an additional 5-10 minutes to allow the flavors to meld together.

PROS

Quick and easy to make, this pasta e fagioli soup is a hearty and delicious meal for any night of the week.

It is high in protein and fiber, making it filling and satisfying.

CONS

This soup contains a fair amount of sodium due to the use of canned beans and spaghetti sauce.

It is not suitable for anyone following a low-sodium diet.

HEALTH & BENEFITS

This pasta e fagioli soup is a great source of protein, fiber, and complex carbohydrates.
It can help keep you feeling full and satisfied, which may in turn help with weight management.
The beans used in this soup are also a good source of iron and potassium.

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