Sausage, Zucchini and Two Pepper Pasta

May 10, 2023May 10, 20230 6
Sausage, Zucchini and Two Pepper Pasta - A Spicy and Healthy Twist to the Classic Pasta
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package penne pasta
1/2 pound spicy Italian sausage
1/4 red onion , diced
4 cloves garlic , minced
2 tablespoons olive oil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon crushed red pepper flakes
1/4 cup Marsala wine
1 yellow bell pepper , chopped
1 red bell pepper , diced
1 zucchini , diced
1/2 cup fresh sliced mushrooms
2 cups chicken stock
1/4 cup blanched green peas
3 tablespoons grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
474
Sugar
7g
Fat
22g
Sausage, Zucchini and Two Pepper Pasta is a spicy and wholesome take on your classic pasta recipe. This dish packs a punch of flavor and spices that will leave your taste buds tingling. The combination of spicy Italian sausage, zucchini, and two peppers, yellow and red, makes this dish a perfect family dinner option. This recipe is quick and easy to make, and the health benefits of the ingredients used make it a great choice for fitness enthusiasts. Serve this dish with garlic bread and a fresh green salad for a perfect meal.

Instructions

1.Cook penne pasta according to package instructions.
2.In a large skillet, cook spicy Italian sausage over medium heat until browned, breaking it into small pieces.
3.Add diced red onion and minced garlic to the skillet. Saute for 2-3 minutes.
4.Add olive oil, dried oregano, salt, black pepper, and crushed red pepper flakes. Mix well.
5.Pour Marsala wine over the sausage mixture and let it reduce by half.
6.Add chopped yellow and red bell pepper, diced zucchini, and fresh sliced mushrooms. Mix everything together.
7.Pour chicken stock over the vegetables and add blanched green peas. Let it simmer for 5-7 minutes.
8.Sprinkle grated Parmesan cheese over the pasta and toss well.
9.Serve hot.

PROS

The spicy Italian sausage adds a unique and bold flavor to the dish.

Zucchini, bell peppers, and mushrooms make this dish a healthy option for pasta lovers.

The red pepper flakes give the right amount of kick to the dish.

CONS

This dish can be spicy for some people.

It is not a vegan or vegetarian option since it contains chicken stock and sausage.

HEALTH & BENEFITS

Zucchini and bell peppers are low in calories and high in fiber.
Spicy peppers can boost metabolism and may aid in weight loss.
Mushrooms are rich in antioxidants and can improve heart health.
The cheese used in this dish is a good source of protein and calcium.

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