Ingredients

1/4 cup olive oil
4 -6 garlic cloves , minced
1/2 - 1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 can crushed tomatoes
1/4 cup fresh parsley or 1/4 cup basil
Spicy Tomato Sauce- Arrabbiata is a classic Italian pasta sauce that has become popular all over the world. The main ingredients of the sauce are garlic, olive oil, tomatoes, and red pepper flakes, which add a hot and spicy kick to the dish. The sauce is very versatile and can be served with any type of pasta, from spaghetti to penne. The sauce is popular among pasta lovers as it adds a unique flavour to the dish. Whether you're cooking for a big family, hosting a dinner party, or just having a quiet night in, Spicy Tomato Sauce- Arrabbiata is the perfect recipe.

Instructions

1.In a pan, heat olive oil and saute garlic cloves over medium heat for around 1 minute until fragrant.
2.Stir crushed red pepper flakes and salt, and cook for another 2-3 minutes.
3.Add the can of crushed tomatoes and reduce the heat to low. Simmer for 20-25 minutes while stirring occasionally.
4.Once done, add the parsley or basil before serving with pasta of your choice.

PROS

Spicy Tomato Sauce- Arrabiata is an easy-to-make and delicious pasta sauce that adds a unique flavour to any pasta dish.

The spicy sauce is great for people who enjoy a bit of heat in their food.

CONS

The sauce can be a bit too spicy for people who don’t enjoy hot and spicy food.

While the ingredients are simple, the recipe requires a long cooking time, which may not be suitable for people in a hurry.

HEALTH & BENEFITS

Tomatoes are high in antioxidants and vitamins C and K, and are great for heart health.
The garlic in the recipe is also great for boosting the immune system and reducing inflammation.

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