Lasagna Lite

May 10, 2023May 10, 20230 0
Healthy and Delicious Lasagna Lite Recipe
in Pasta

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 whole wheat lasagna noodles ( about 8 oz )
1/2 cup onion , chopped
3 garlic cloves , minced
1 lb ground turkey
1 cup mushroom , thinly sliced
1 green pepper , deseeded and diced
1 large tomatoes , diced
3 cups tomato sauce
2 teaspoons oregano
1 teaspoon basil
1 teaspoon dried parsley
1/2 teaspoon fresh ground black pepper
6 cups fresh spinach , chopped
2 cups fat-free ricotta cheese
3 teaspoons dried chives
8 ounces part-skim mozzarella cheese , grated

Nutrision Information

Servings Per Recipe
9
Calories
330
Sugar
8g
Fat
10g
Lasagna is a classic Italian dish that is loved all over the world. This Lasagna Lite recipe is a healthier version of the traditional dish, featuring lean ground turkey, whole wheat noodles, and fresh spinach. The spinach and ricotta cheese mixture provides a burst of flavor and creaminess, while the tomato sauce and herbs provide a classic Italian taste. This dish is perfect for those who are watching their weight or looking for a healthier version of a classic comfort food.

Instructions

1.Cook the whole wheat lasagna noodles according to package directions and set aside.
2.Heat a large skillet over medium heat. Add the onion and garlic and cook until soft and fragrant.
3.Add the ground turkey to the skillet and cook until browned.
4.Stir in the mushroom, green pepper, tomato, tomato sauce, oregano, basil, parsley, and black pepper. Let the mixture simmer for about 10 minutes.
5.In a separate bowl, combine the chopped spinach, ricotta cheese, and dried chives. Mix well.
6.Preheat the oven to 375°F.
7.In a 9x13 inch baking dish, layer noodles followed by meat sauce and then the spinach mixture. Repeat until all ingredients are used up, ending with a layer of meat sauce. Top with grated mozzarella cheese.
8.Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until bubbly and golden brown.

PROS

This Lasagna Lite recipe is a healthier version of the classic dish.

It is low in calories, fat, and sugar, making it a great choice for those watching their weight.

It is also packed with protein and fiber from the turkey, whole wheat noodles, and spinach.

It is easy to make and can be made ahead of time, making it a great option for meal prep or family dinners.

CONS

Some people may not enjoy the taste of ground turkey, which is used in place of traditional beef.

It may also not be as flavorful or rich as traditional lasagna.

HEALTH & BENEFITS

This Lasagna Lite recipe is packed with healthy ingredients.
The whole wheat noodles provide fiber and complex carbohydrates while the spinach provides essential nutrients like vitamins A and C.
The ground turkey is a lean protein source and the tomato sauce is rich in antioxidants and vitamins.

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