Roasted Eggplant and Tomato Pasta With Stilton

May 10, 2023May 10, 20230 2
Roasted Eggplant and Tomato Pasta with Stilton for a Hearty Meal
in Pasta

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 tablespoons olive oil ( or to taste )
sea salt
black pepper
150 -180 g whole wheat penne ( depending on how hungry you are ! ) or 150 -180 g rotini pasta ( depending on how hungry you are ! )
400 g eggplants
300 g cherry tomatoes ( red and yellow if you can find them )
100 g white onions , halved and sliced thinly into half moons
2 -3 garlic cloves
0.5 can water-packed artichoke hearts ( about 3 hearts or serving )
60 g blue cheese , such as English Stilton ( crumbled )
red pepper flakes or balsamic vinegar , to taste
soy mincemeat or cannellini beans

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
10g
Fat
22g
Roasted eggplant and tomato pasta with Stilton is a delicious and hearty meal that is perfect for cold weather. This dish combines the earthy sweetness of roasted eggplant and tomatoes with the sharp tang of blue cheese to create a flavor explosion in your mouth. The pasta is perfectly al dente and provides a great base for all the flavors and textures in the dish. The artichokes add a nice crunch and brighten up the dish even further. Overall, this dish is a great way to get your daily dose of vegetables and will leave you feeling full and satisfied.

Instructions

1.Preheat oven to 400°F. Line a baking sheet with parchment paper.
2.Toss eggplants with olive oil, salt, and pepper. Roast in the oven for 20 minutes.
3.Add cherry tomatoes, onions, and garlic to eggplants. Toss to combine and roast for another 20 minutes.
4.While vegetables are roasting, cook pasta according to package instructions.
5.Drain pasta and save 1 cup cooking water.
6.Return pasta to pot and add roasted vegetables, artichokes, blue cheese, and red pepper flakes or balsamic vinegar. Toss to combine.
7.If pasta seems dry, add reserved cooking water a little at a time until desired consistency is reached.

PROS

This roasted eggplant and tomato pasta with Stilton is a hearty, flavorful meal that is perfect for cold weather.

The dish is a great way to incorporate vegetables into your diet.

Easy to cook and can be customized to your taste preferences.

CONS

This dish can be high in calories and fat, especially if you use a lot of cheese.

Some people may not enjoy the strong taste of blue cheese or artichokes.

HEALTH & BENEFITS

This dish is packed with a variety of vegetables that are rich in nutrients and antioxidants.
The eggplants used are high in fiber and can aid in digestion, as well as being low in calories and carbohydrates.
Tomatoes are also a great source of vitamin C, vitamin K, and potassium, which can help lower the risk of heart disease.
Artichokes contain antioxidants, are low in fat, and are also a good source of fiber.

Print

Leave a Reply

Your email address will not be published.