Italian Pasta and Beans With Leek

May 10, 2023May 10, 20230 14
Italian pasta and beans with leek recipe
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
1 onion , diced
2 teaspoons minced garlic
2 celery ribs , minced
1 diced leek , the white part & light green
1 can diced tomatoes
2 cans small white beans
4 cups vegetable broth
2 tablespoons fresh parsley , minced
1 bay leaf
1/2 teaspoon dried oregano
1/2 teaspoon cayenne
1/2 teaspoon ground black pepper
1 cup angel hair pasta
salt , as needed

Nutrision Information

Servings Per Recipe
6
Calories
383
Sugar
4g
Fat
12g
Italian pasta and beans with leek is a classic comfort food that is popular in Italy and around the world. This dish features small white beans, diced tomatoes, and angel hair pasta, all cooked together in a savory broth. Adding leek to the recipe gives this dish a unique flavor that is both sweet and slightly pungent. The resulting dish is hearty and filling, with a texture that is both creamy and chewy. Perfect for cold weather or when you need a quick and satisfying meal, this Italian pasta and beans with leek recipe is sure to become a family favorite.

Instructions

1.In a large pot, heat olive oil over medium heat. Add onion, garlic, celery, and leek; sauté for about 5 minutes.
2.Add diced tomatoes, small white beans, vegetable broth, parsley, bay leaf, oregano, cayenne, black pepper, and salt to the pot. Stir until well combined.
3.Bring the mixture to a boil, then reduce the heat to simmer. Add angel hair pasta to the pot and cook for about 10 minutes or until the pasta is cooked to your preference.
4.Remove bay leaf and serve hot.

PROS

This Italian pasta and beans with leek dish is quick and easy to prepare, making it perfect for busy weeknights.

It’s a filling and satisfying meal that is packed with protein and fiber.

CONS

The canned beans used in this recipe can be high in sodium, so it’s important to rinse them well before use.

This dish may not be suitable for those with gluten intolerance or allergies, as it contains angel hair pasta.

HEALTH & BENEFITS

This dish is a good source of protein, dietary fiber, iron, and vitamin C.
The combination of pasta and beans provides sustained energy and helps regulate blood sugar levels. Leeks are rich in antioxidants and flavonoids which may help improve heart health.

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