Aglio E Olio With Fresh Prawns

May 10, 2023May 10, 20230 7

Aglio E Olio With Fresh Prawns - A Simple Italian Pasta with Delicious Garlic and Olive Oil Flavor

by The Chefin Pasta

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

750

Sugar

Fat

38g

Aglio E Olio With Fresh Prawns is a classic Italian dish that is known for its simple yet flavorful ingredients. The pasta is cooked to perfection before being tossed with a generous amount of fresh garlic, chili flakes, and olive oil. The addition of fresh prawns gives the dish an added protein kick, making it a delicious and nutritious meal that is perfect for any occasion. Whether you're looking for a quick weeknight dinner or a flavorful dish to serve at a dinner party, this recipe is sure to please everyone's palates.

Instructions

1.	Cook the pasta according to package instructions, drain and set aside.
2.	Heat the olive oil in a pan over medium heat, add minced garlic and chili flakes.
3.	Cook for a few seconds until fragrant and the garlic just starts to turn golden.
4.	Add the fresh prawns to the pan and stir-fry until they turn pink.
5.	Add salt, black pepper, and pasta to the pan and toss until well-combined.
6.	Sprinkle with fresh parsley and serve hot.

PROS

This recipe is quick and easy to make, requiring only a few simple ingredients.

The garlic and olive oil flavor is a classic Italian combination that is both delicious and healthy.

CONS

This dish is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

The use of heavy oil and pasta may not be suitable for people on a low-carb or low-fat diet.

HEALTH & BENEFITS

Garlic and olive oil both have numerous health benefits, including reducing inflammation and promoting heart health.
Fresh prawns are also a healthy source of protein, vitamins, minerals, and omega-3 fatty acids which can contribute to overall health and wellbeing.

	180 g pasta
	7 tablespoons olive oil
	3 garlic cloves
	1 dash chili flakes
	10 large prawns
	1 dash black pepper
	1 dash parsley