Basil Pesto Minestrone With Sweet Italian Sausage

May 10, 2023May 10, 20230 1
Basil Pesto Minestrone soup with Italian sausage and green beans
in Soup

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 tablespoons vegetable oil
2 cups red onions , diced
1 1/2 cups zucchini , diced
1 can Italian cut green beans , drained
2 stalks celery , chopped
6 garlic cloves , minced
8 cups chicken stock
4 large carrots , chopped
1 can red kidney beans , drained
1 can great northern beans , drained
1 can diced tomatoes
1 can tomato sauce
4 cups water
3 bay leaves
1 tablespoon dried oregano
1 tablespoon italian seasoning
1 box frozen spinach , thawed
1 1/2 cups small shell pasta
1/2 cup red wine
1 inch piece of rind for parmigiano-reggiano cheese
1 lb Italian turkey sausage
2 cups basil pesto

Nutrision Information

Servings Per Recipe
6
Calories
490
Sugar
6g
Fat
28g
Basil Pesto Minestrone soup with Italian sausage is a spin on the traditional Italian soup, bringing in the classic flavors of basil pesto and adding some heartiness with the addition of turkey sausage and pasta. This soup is perfect for when you're looking for a filling and flavorful meal that's both comforting and healthy. The addition of green beans, carrots, and spinach also adds plenty of nutrients to the dish, making it a great choice for those looking to eat more vegetables. Serve with garlic bread or a side salad for a complete meal.

Instructions

1.Heat 6 tablespoons of vegetable oil in a large pot over medium heat. Add red onions, zucchini, Italian green beans, celery, and garlic. Cook for 5-6 minutes until vegetables are tender.
2.Pour chicken stock into the pot and add carrots, red kidney beans, great northern beans, diced tomatoes, tomato sauce, and water. Add bay leaves, dried oregano, and Italian seasoning. Simmer for 30 minutes, stirring occasionally.
3.Remove bay leaves from the pot and add spinach, pasta, and red wine. Stir. Add parmigiano-reggiano cheese rind and let it cook for another 15-20 minutes.
4.In a separate pan, heat 3 tablespoons of vegetable oil over medium heat. Add the Italian turkey sausage and cook until browned. Drain, then add it to the soup pot.
5.Add basil pesto and stir until well combined. Serve hot.

PROS

Basil Pesto Minestrone soup with Italian sausage is a filling and healthy dish, perfect for dinner on cool evenings.

The combination of beans, vegetables, and pasta makes this soup a great source of fiber, vitamins, and minerals.

CONS

This soup has a long cooking time and requires many ingredients.
It may not be suitable for busy weeknights or those who prefer quick and easy recipes.
Additionally, the high sodium content may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

Basil Pesto Minestrone soup is a nutrient-dense meal, packed with vitamins and minerals. The vegetables and beans provide dietary fiber, which can promote healthy digestion. Additionally, the protein from the Italian turkey sausage can aid in muscle growth and repair. The basil pesto adds flavor and is a good source of healthy fats like olive oil.

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