Strawberry & Yoghurt Tiramisu

May 10, 2023May 10, 20230 14

Delicious Strawberry & Yoghurt Tiramisu recipe perfect for a sweet treat

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	100 g yoghurt ( King Island Naturally Sweetened Yoghurt used )
	1 1/2 unicbic sponge cake fingers
	1/2 tablespoon desiccated coconut ( I used light version from coles )
	1/2 tablespoon sugar-free strawberry jam ( used Cottees Diet Strawberry Jam conserve )

Nutrision Information

Servings Per Recipe

Calories

204

Sugar

Fat

Strawberry & Yoghurt Tiramisu is a delicious twist on the classic Italian dessert which uses coffee-soaked ladyfingers and mascarpone cheese as its main ingredients. This recipe replaces these with sponge cake fingers and yoghurt which make it a healthier option without compromising on taste. The strawberries and desiccated coconut add a burst of flavour while the strawberry jam provides natural sweetness. This recipe is ideal as a dessert or sweet snack after a meal and is perfect for sharing with friends and family.

Instructions

1.	Cut the sponge cake into small pieces.
2.	Mix the yoghurt and desiccated coconut in a bowl.
3.	In serving glasses or a bowl, place a layer of sponge cake.
4.	Then, add a layer of the yoghurt mixture.
5.	Spoon a layer of strawberry jam on top.
6.	Repeat the process with another layer of sponge cake, yoghurt mixture and strawberry jam.
7.	Finish with a layer of the yoghurt mixture.
8.	Chill in the refrigerator for at least 30 minutes before serving.

PROS

This recipe is simple and easy to make with very few ingredients.

The strawberry jam provides a natural sweetness as well as a delicious fruity flavour.

The yoghurt used is naturally sweetened and contains probiotics which can be beneficial for gut health.

This recipe is low in calories and sugar.

CONS

This recipe uses sponge cake fingers which are not the healthiest option due to their high sugar content.

Desiccated coconut can also be high in saturated fat if consumed in large amounts.

HEALTH & BENEFITS

This recipe contains yoghurt which is a good source of protein, calcium and probiotics.
Probiotics have been linked to improved gut health by promoting the growth of healthy gut bacteria and reducing inflammation.
Strawberries are also a good source of vitamin C which can support a healthy immune system and may reduce the risk of chronic diseases.