Grain Free – Paleo Waffles With Coconut Flour

May 10, 2023May 10, 20230 1
Grain Free – Paleo Waffles With Coconut Flour
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 g flour ( Cassava )
15 g arrowroot
15 g coconut flour
20 g tiger nuts ( Protein Mix Organicgemini )
100 g bananas
120 g coconut milk
20 g water
50 g orange juice ( juice of 1/2 orange )
25 g maple syrup
3 g baking soda
20 g apple cider vinegar
1/2 papaya
2 dried figs
2 tablespoons coconut flakes ( shredded )
10 g 100 % dark chocolate ( shaved )

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
17g
Fat
24g
The Grain Free – Paleo Waffles With Coconut Flour are a delicious and healthy alternative to traditional waffles. These waffles are made with coconut flour, tiger nuts, and bananas which makes them gluten-free, grain-free, and dairy-free. They are packed with protein, fiber, and healthy fats and are a great way to start your day. Serve these waffles with fresh sliced papaya, dried figs, coconut flakes, and shaved dark chocolate for a delicious and nutritious breakfast.

Instructions

1.In a mixing bowl, combine the flour, arrowroot, coconut flour, and tiger nuts.
2.In another bowl, mash the bananas and mix in the coconut milk, water, orange juice, and maple syrup.
3.Add the wet ingredients to the dry ingredients and mix until well combined.
4.Stir in the baking soda and apple cider vinegar.
5.Let the batter sit for 5-10 minutes.
6.Preheat the waffle iron. Pour some batter onto the iron and cook according to the manufacturer's instructions.
7.Serve the waffles with sliced papaya, dried figs, coconut flakes, and shaved dark chocolate.

PROS

These Grain Free – Paleo Waffles With Coconut Flour are a delicious and healthy alternative to traditional waffles.

They are packed with protein, fiber, and healthy fats.

The use of coconut flour and tiger nuts make these waffles gluten-free and grain-free.

CONS

The use of tiger nuts and coconut flour may make these waffles a bit denser than traditional waffles.

They may not be as crispy as traditional waffles.

HEALTH & BENEFITS

The Grain Free – Paleo Waffles With Coconut Flour are a great option for people with gluten intolerance or celiac disease.
Coconut flour is low in carbohydrates and high in fiber which makes it a great alternative to traditional flour.
Tiger nuts are a good source of magnesium, iron, and potassium.
Bananas are rich in potassium, vitamin C, and vitamin B6.
Dark chocolate has been linked to numerous health benefits including improved heart health, improved cognitive function, and reduced inflammation.

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