Yogurt Panna Cotta (Low Fat)

May 10, 2023May 10, 20230 1

Low-fat Yogurt Panna Cotta recipe for a healthy dessert option

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

10g

Fat

0.5g

Panna Cotta is a classic Italian dessert that translates to 'cooked cream.' It is a rich and creamy dessert, typically made with heavy cream and sugar. This recipe for Yogurt Panna Cotta is a healthier take on the classic dessert, substituting heavy cream with fat-free Greek yogurt. The result is a dessert that is just as indulgent as the original but with fewer calories and less fat. It is a perfect dessert option for those who want to enjoy a sweet treat without compromising their health goals. The addition of gelatin gives it a perfectly set, smooth texture that is sure to satisfy any cravings.

Instructions

1.	In a small bowl, sprinkle the gelatin over the water and let it sit for at least 3 minutes to soften.
2.	In a saucepan, heat the buttermilk and sugar over low heat, stirring occasionally until the sugar has dissolved.
3.	Add the softened gelatin to the warm buttermilk mixture and stir until completely dissolved.
4.	Remove from heat and add in the vanilla extract.
5.	In a separate bowl, whisk the Greek yogurt until it is smooth and lump-free.
6.	Gradually add the buttermilk mixture to the yogurt, stirring until well combined.
7.	Pour the mixture into individual glasses or ramekins and refrigerate for at least 4 hours, or until set.

PROS

This low-fat version of Panna Cotta is a healthier alternative to the classic dessert without compromising on taste.

The Greek yogurt makes it high in protein, adding to its nutritional value.

CONS

The texture of this dessert can turn out gritty or rubbery if the gelatin is not dissolved properly.

It needs to be refrigerated for a few hours, so it requires some advance planning before serving.

HEALTH & BENEFITS

This dessert is a healthier option for those with a sweet tooth.
The high protein content in Greek yogurt helps in building and repairing muscle tissue while reducing hunger cravings. It is also a good source of calcium and Vitamin B12.

	1 1/2 cups fat free Greek yogurt , unsweetened
	1/2 cup low-fat buttermilk
	1 1/4 teaspoons gelatin
	2 tablespoons water
	2 tablespoons sugar
	1/2 teaspoon vanilla extract