PROS
Coffee Gelato with Orange Zest is a delicious frozen dessert that has a perfect balance of bitterness and sweetness.
It is low in calories compared to other sugar-loaded desserts.
The orange zest adds a zing of citrus that balances the bitterness of espresso.
CONS
Coffee Gelato with Orange Zest is high in caffeine which can lead to sleeplessness for people who are sensitive to caffeine.
It contains sugar that can spike blood sugar levels for people who have diabetes.
It is not safe for pregnant women to consume high amounts of caffeine.
HEALTH & BENEFITS
Coffee has been associated with numerous health benefits including boosting mental alertness, reducing the risk of liver diseases and type 2 diabetes, and improving physical performance.
Orange zest is rich in vitamin C that enhances the immune system, and flavonoids that offer antioxidant properties that reduce the risk of chronic diseases.
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