Italian Tuna Wrap

May 10, 2023May 10, 20230 0

Quick and Easy Italian Tuna Wrap Recipe

by The Chefin Wrap

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

362

Sugar

Fat

22g

The Italian Tuna Wrap is a modern twist on the classic tuna sandwich. The addition of pepperoni and parmesan cheese takes the flavor to the next level, creating a filling and tasty lunch option. This recipe is perfect for those who are short on time but still want a nutritious and satisfying meal.

Instructions

1.	In a small mixing bowl, combine the tuna, spaghetti sauce, and olive oil. Mix until well combined.
2.	Lay out the tortillas on a flat surface. Divide the tuna mixture evenly between the three tortillas, spreading it evenly along the center.
3.	Add 3 slices of pepperoni to each tortilla on top of the tuna mixture. Then, add 1/3 cup of romaine lettuce and 1 teaspoon of parmesan cheese to each tortilla.
4.	Roll each tortilla tightly, tucking in the ends as you go to create a wrap. Cut each wrap in half to serve.

PROS

The Italian Tuna Wrap is a quick and easy lunch option that is packed with flavor.
The combination of tuna, pepperoni, and parmesan cheese creates a savory taste that will leave your taste buds satisfied.
It is also a great option for a low-carb lunch, as the tortillas can be substituted with lettuce wraps.

CONS

This recipe uses canned tuna, which can be high in mercury.
It is also important to ensure that the canned tuna is sustainably caught.
The addition of pepperoni to the wrap can also add extra sodium and saturated fat to the dish.

HEALTH & BENEFITS

Canned tuna is a great source of protein and omega-3 fatty acids, which have been linked to improving heart health and reducing inflammation in the body. The romaine lettuce in the wrap is also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate.

	3 tortillas
	1 can tuna
	7 tablespoons spaghetti sauce
	9 slices pepperoni
	1/2 cup romaine lettuce
	3 teaspoons parmesan cheese
	2 tablespoons olive oil