Lemon and Wine Custard

May 10, 2023May 10, 20230 15

Luscious Lemon and Wine Custard with Health Benefits

by The Chefin Dessert

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	12 egg yolks
	1 1/4 cups dry white wine
	1 cup fresh lemon juice
	2/3 cup sugar

Nutrision Information

Servings Per Recipe

Calories

167

Sugar

11g

Fat

Lemon and Wine Custard is a creamy, sweet dessert that is perfect for serving after dinner. It has a tangy flavor from the lemon juice and a subtle sweetness from the wine. This custard is low in calories and high in antioxidants, making it a healthy dessert option for those who want to indulge in something sweet without the guilt. It is also quick and easy to make, requiring only a few ingredients and minimal preparation time.

Instructions

1.	Preheat your oven to 350 degrees.
2.	In a medium saucepan, whisk together the egg yolks, wine, lemon juice, and sugar.
3.	Cook over low heat, stirring constantly, until the mixture thickens enough to coat the back of a spoon, about 10 minutes.
4.	Pour the custard through a fine-mesh sieve into a 9-inch baking dish.
5.	Bake for 20-25 minutes, or until set.
6.	Let cool and serve chilled.

PROS

This dessert has a light and refreshing taste that is perfect for summertime.

It is low in calories and high in antioxidants, which can help lower the risk of chronic diseases such as heart disease and cancer.

It also contains healthy fats and protein from the egg yolks.

CONS

This custard is high in cholesterol due to the use of egg yolks, which may not be suitable for individuals with high cholesterol levels.

It also contains sugar, which should be consumed in moderation.

HEALTH & BENEFITS

This Lemon and Wine Custard is high in antioxidants from the lemon juice and wine, which can help neutralize free radicals and prevent oxidative stress in the body.
The egg yolks provide healthy fats and protein, which are important for maintaining muscle mass and improving brain function.