Raw Apple Strudel – Grain & Gluten Free

May 09, 2023May 9, 20230 11
Raw Apple Strudel – Grain & Gluten Free Recipe
in Dessert

Prep

60 min

Cook

0 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 apples ( organic )
3 dried figs ( organic )
3 tablespoons raisins ( organic )
3 tablespoons coconut flakes
2 tablespoons coconut sugar crystals ( optional0 )
1/2 piece lemon ( fresh squeezed )
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla extract
1/2 cup walnuts ( for a nut-free version use 1/2 Pumpkin Seeds and 1/2 Sunflower Seeds instead )
3 dried figs
3 tablespoons mulberries ( soaked )
1 teaspoon cinnamon
1 pinch salt ( Himalayan )
6 walnut halves
1 dried fig
1 tablespoon coconut flakes

Nutrision Information

Servings Per Recipe
8
Calories
219
Sugar
19g
Fat
12g
This Raw Apple Strudel is a revelation for people who are on specific diets. This recipe uses only natural and organic ingredients, which are healthy and satisfying. Unlike traditional apple strudel, this recipe is made without any grains or gluten, also making it an excellent option for individuals who are gluten intolerant. The filling is made of figs, raisins, lemon, cinnamon, nutmeg, vanilla, coconut flakes, and apples, which gives it a sweet and nutty taste. Additionally, the recipes use walnuts or seeds, making it crunchy and wholesome. This recipe is an excellent dessert option for people looking to eat healthily.

Instructions

1.Cut the apples into small cubes.
2.In a food processor, blend 3 dried figs, raisins, 2 tablespoons coconut flakes, 2 tablespoons coconut sugar crystals (optional), lemon juice, cinnamon, nutmeg, and vanilla extract. This will be the filling.
3.In the same food processor, blend 1/2 cup walnuts (or 1/2 Pumpkin Seeds and 1/2 Sunflower Seeds if nut-free), including 3 dried figs, soaked mulberries, cinnamon, and salt.
4.Lay out a sheet of parchment paper and sprinkle coconut flakes on it. Layer the filling mixture in the middle of the parchment paper.
5.Roll the parchment paper over the filling mixture several times until a shape of strudel is formed. Then wrap it with the left and right sides of parchment paper.
6.Roll the strudel into a tight roll and chill for 1 hour in the refrigerator before slicing. Serve with walnut halves, a dried fig, and a sprinkle of coconut flakes.

PROS

This version of apple strudel is grain and gluten-free, perfect for people on a specific diet.
This recipe uses natural and organic ingredients from fruits and nuts, which is a healthier option than most traditional apple strudel recipes.

CONS

This recipe requires some patience and a food processor.
Preparation, refrigeration, and slicing taking 1.
5 hours in total, which can be an issue if you are in a time crunch.

HEALTH & BENEFITS

This apple strudel is grain and gluten-free, which is perfect for individuals with gluten sensitivity. This recipe is stacked with protein, healthy fats, vitamins, and minerals, making it a healthy dessert option. Apples are rich in antioxidants, vitamin C, and fiber. Dried figs are high in fiber, magnesium, and potassium. Walnuts contain healthy fats (omega-3s) and are an excellent source of antioxidants. Himalayan salt contains trace minerals, which help the liver and kidneys to flush out toxins from the body.

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