Aunt Rita's Italian Stew

PROS

Aunt Rita’s Italian Stew is a filling and satisfying dish that is perfect for any meal.

The mild Italian sausage gives the stew a rich, savory flavor that is complemented by the fresh vegetables.

This recipe is versatile and can be easily adapted to include or exclude certain ingredients based on personal preference.

CONS

This stew is quite heavy and high in calories, so it should be enjoyed in moderation as part of a balanced diet.

Some people may be turned off by the strong flavor of the Italian sausage.

HEALTH & BENEFITS

While Aunt Rita’s Italian Stew is not the healthiest dish, it does contain several nutrient-rich ingredients.
The vegetables in the recipe are rich in vitamins and minerals, and the Italian sausage has plenty of protein.

	1 pound mild Italian sausage links , cut into 1-inch pieces
	1 cup chopped onion
	1 tablespoon minced garlic
	2 yellow summer squash , thinly sliced
	2 zucchini , thinly sliced
	2 carrots , thinly sliced ( optional )
	2 cups sliced fresh mushrooms ( optional )
	2 cans Italian-style stewed tomatoes
	2 tablespoons grated Parmesan cheese

1.	In a large pot, cook the Italian sausage over medium heat, stirring occasionally, until browned on all sides.
2.	Add the onion and garlic to the pot and cook until the onion is soft and translucent.
3.	Add the squash, zucchini, carrots (if using), and mushrooms (if using) to the pot and cook until the vegetables are tender.
4.	Stir in the Italian-style stewed tomatoes and Parmesan cheese and simmer for 10-15 minutes, until heated through.

Aunt Rita’s Italian Stew

Aunt Rita's Italian Stew - A hearty and flavorful dish for any occasion

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