My Gluten-Free, Dairy-Free, Low-Fat Tiramisù

May 09, 2023May 9, 20230 0
My Gluten-Free, Dairy-Free, Low-Fat Tiramisù Recipe
in Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 egg whites
1/2 cup potato starch
1/2 cup cornstarch
1 3/4 cups artificial sweetener
1/2 teaspoon salt
1/2 teaspoon cream of tartar
2 teaspoons vanilla extract
500 g vanilla-flavored soymilk
4 tablespoons cornstarch
4 tablespoons artificial sweetener
3 cups strong black coffee
instant coffee powder , for dusting

Nutrision Information

Servings Per Recipe
8
Calories
145
Sugar
4g
Fat
4g
Tiramisu is a classic Italian dessert that has been enjoyed all over the world for many years. However, traditional tiramisu can be heavy and high in fat and calories. This gluten-free, dairy-free, and low-fat version of tiramisu is the perfect alternative for those who want to enjoy all the flavors of this delicious dessert without the guilt! This tiramisu is made with egg whites, potato starch, cornstarch, artificial sweetener, and soymilk, and is topped with strong black coffee and dusted with instant coffee powder. It is a perfect dessert option for those who have food allergies or intolerances, or for those who want to maintain a healthy lifestyle.

Instructions

1.Preheat the oven to 180 C. Grease a 9x13 inch baking dish.
2.In a large bowl, beat the egg whites until stiff peaks form.
3.In a separate bowl, whisk together the potato starch, cornstarch, sweetener, salt, and cream of tartar.
4.Gently fold in the dry ingredients and vanilla extract into the egg whites until combined.
5.Pour the mixture into the prepared baking dish and bake for 30 minutes or until the top is golden brown.
6.Meanwhile, in a small saucepan, whisk together the soymilk, cornstarch, and sweetener. Cook over medium heat, whisking constantly, until thickened.
7.Remove from heat and let cool completely.
8.Once the egg mixture has cooled, use a fork to poke holes all over the surface and pour the strong black coffee over it.
9.Spread the cooled soymilk mixture over the top of the cake.
10.Chill the tiramisu for at least 4-5 hours or overnight.
11.Dust the top with instant coffee powder before serving.

PROS

This gluten-free, dairy-free, and low-fat tiramisu is a guilt-free dessert option.

It is also easy to make and delicious!

CONS

This tiramisu may have a different texture than traditional tiramisu due to the use of soymilk instead of mascarpone cheese.

Some people may not enjoy the taste of artificial sweeteners used in the recipe.

HEALTH & BENEFITS

This tiramisu is a healthier version of the classic dessert, as it is made with soymilk and artificial sweetener instead of high-fat cheese and sugar.
The egg whites in the recipe are a good source of protein and the potato starch provides some fiber.

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