Spicy Sausage Broccoli Rabe Parmesan

May 09, 2023May 9, 20230 14
Spicy Sausage Broccoli Rabe Parmesan recipe for a satisfying and flavorful meal
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces whole wheat rotini pasta
3 bunches broccoli rabe , trimmed
4 links hot Italian sausage , cut into 1 inch pieces
1 tablespoon sausage drippings
2 garlic cloves , chopped
1 can diced tomatoes
salt and ground black pepper to taste
1/2 cup grated Parmesan cheese
1/4 teaspoon crushed red pepper flakes
1 teaspoon olive oil , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
541
Sugar
6g
Fat
26g
Spicy Sausage Broccoli Rabe Parmesan is a classic pasta dish that packs a punch of flavor. The spicy Italian sausage and crushed red pepper flakes add a bit of heat, while the Parmesan cheese lends a rich and creamy texture. Broccoli rabe is a bitter green vegetable that pairs well with the sausage and adds some nutritional value to the dish. Perfect for a satisfying weeknight meal, this recipe is sure to be a family favorite.

Instructions

1.Bring a large pot of salted water to a boil. Add the pasta and cook until al dente.
2.While the pasta is cooking, boil the broccoli rabe for 2-3 minutes. Drain and set aside.
3.In a large skillet over medium-high heat, cook the sausage until browned. Remove sausage from skillet but keep the drippings.
4.Add garlic to the skillet and cook for 30 seconds. Add the diced tomatoes, salt, and black pepper. Cook for 3-5 minutes, stirring occasionally.
5.Add the cooked broccoli rabe and sausage back to the skillet. Stir to combine.
6.Drain the pasta and add it to the skillet. Mix everything together and add the Parmesan cheese and crushed red pepper flakes. Drizzle with olive oil and serve hot.

PROS

This dish is quick and easy to make, perfect for a busy weeknight.

The spicy Italian sausage adds a kick of flavor, while the Parmesan cheese gives it a rich and creamy taste.

The broccoli rabe adds some nutritional value to the meal.

CONS

The sausage in this recipe is high in fat and calories, so should be eaten in moderation.

HEALTH & BENEFITS

Broccoli rabe is a good source of vitamins A, C, and K. It also contains antioxidants which can help to prevent cell damage and may reduce the risk of chronic diseases.
The whole wheat pasta in this recipe is a source of fiber, which can promote healthy digestion and help to regulate blood sugar levels.

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