Ingredients

cooking spray
1 1/2 tablespoons unflavored gelatin
1 cup low-fat milk or 1 cup milk
1/2 cup sugar , plus
2 tablespoons sugar
3 cups low-fat buttermilk
1 teaspoon finely grated lemon zest
1/2 cup apple juice
1/4 cup sugar
1 tablespoon fresh lemon juice
1/4 teaspoon finely grated lemon zest
2 cups blueberries , fresh or frozen
Lemon-Buttermilk Panna Cotta With Blueberry Sauce is a perfect dessert recipe for a summer day, or any day really. The tangy buttermilk blended with lemon creates the perfect creamy base for the sweet blueberry topping. This recipe is a healthier twist on this classic dessert and is simple enough for beginner-level home cooks to try. Serve this dish as a refreshing finish to a summer dinner party, or as a special treat for your significant other.

Instructions

1.Lightly coat ramekins or molds with cooking spray.
2.Pour 1/2 cup milk into a bowl, sprinkle in gelatin, and let sit for 10 minutes.
3.In a saucepan, add 1/2 cup sugar, 1/2 cup apple juice, 1/4 cup sugar, 1 tablespoon fresh lemon juice, and 1/4 teaspoon finely grated lemon zest. Heat the mixture for 5 minutes until the sugar has dissolved, then remove it from the heat.
4.In a separate bowl, mix together the buttermilk and lemon zest. Stir in the gelatin mixture and warm juice mixture until fully combined.
5.Pour the mixture into the ramekins and refrigerate for at least 4 hours or overnight until firm.
6.To make the blueberry sauce, place blueberries in a small saucepan with 1/2 cup water and 2 tablespoons sugar, and heat over medium heat for 5-7 minutes until the berries burst and a syrupy sauce forms.
7.Serve a spoonful of blueberry sauce over each panna cotta serving.

PROS

This dessert is light and refreshing, with a tangy lemon and sweet blueberry combination that is sure to please.

The buttermilk adds a creamy texture without the extra calories that typically come with heavy cream.

This dessert is easy to make ahead for a dinner party or date night.

CONS

This dish may not be sweet enough for those with a strong sweet tooth.

The gelatin in this dish may not be suitable for vegans or vegetarians, and some may be allergic.

This dish requires several hours of refrigeration time before serving.

HEALTH & BENEFITS

The buttermilk in this recipe adds a tangy flavor and creamy texture without the added fat of heavy cream.
Blueberries are a superfood that is high in antioxidants, vitamin C, and fiber.
The lemon in this recipe is high in vitamin C and is also helpful in aiding digestion.

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