Sweet Marinara-No Added Sugar

May 09, 2023May 9, 20230 14
Sweet Marinara-No Added Sugar recipe perfect for pasta dishes
in Sauce

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
1 lb carrot
2 onions
8 garlic cloves , roasted is better
2 teaspoons salt
3 cans crushed tomatoes in puree
3 cans tomato paste
1 can water
2 tablespoons oregano
2 tablespoons parsley
2 tablespoons sweet basil
4 envelopes spaghetti sauce mix , if not using the above 3 ingredients
salt and pepper , to taste as sauce cooks
2 2 lbs skinned bratwursts ( optional ) or 2 lbs ground beef , for a milder taste ( optional )

Nutrision Information

Servings Per Recipe
10
Calories
183
Sugar
8g
Fat
14g
Sweet Marinara Sauce is a classic Italian tomato sauce used in pasta dishes and as a dipping sauce for breadsticks. This recipe skips the added sugar and adds in fresh vegetables and herbs to create a delicious and healthier marinara sauce. The carrots and onions add natural sweetness while also upping the nutritional value of the dish. The spice blend of oregano, parsley, and sweet basil give the sauce a unique and flavorful taste. This recipe is perfect for those who are health conscious and are looking for easy ways to incorporate more veggies into their diet without sacrificing taste.

Instructions

1.Heat olive oil in a saucepan over medium heat
2.Add chopped onion and carrots and cook until they are soft and onion is translucent
3.Add crushed tomatoes, tomato paste, and a can of water and stir to combine
4.Add roasted garlic, salt, oregano, parsley, sweet basil, and spaghetti sauce mix (if not using the above 3 ingredients)
5.Bring marinara sauce to a boil
6.Simmer for 30 minutes or until it reaches desired thickness
7.If using meat, brown it in a separate skillet before adding to the sauce
8.Season with salt and pepper to taste as sauce cooks
9.Serve over your favorite pasta or use as a dipping sauce for breadsticks

PROS

This Sweet Marinara Sauce has no added sugar, making it a healthier alternative to store bought marinara sauces
It is so easy to make and can be stored in the fridge or freezer for later use
Pairs perfectly with a variety of pasta dishes and makes a great dipping sauce for breadsticks

CONS

The use of carrots in the sauce may not appeal to everyone and may alter the traditional taste of marinara sauce
The addition of meat is optional but does add to the overall recipe cost

HEALTH & BENEFITS

Sweet Marinara-No Added Sugar recipe is a healthier option than store bought marinara sauces, which often have added sugars and preservatives. The sweet basil used in this recipe contains high levels of antioxidants and has anti-inflammatory properties. The roasted garlic adds a boost of flavor while also providing potential health benefits for the immune system and heart health.

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