PROS
Flaky on the outside and soft on the inside, these Italian bowtie pastries (wandas) are sweet and flavorful.
They can be enjoyed with hot tea for breakfast or as a dessert with ice cream.
CONS
These pastries are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This pastry is not particularly healthy, but it can be enjoyed as an occasional treat in moderation.
The eggs in the recipe provide a good source of protein and the sugar provides a quick energy boost.
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