Eggplant Bolognese

May 09, 2023May 9, 20230 12
Eggplant Bolognese - A Healthier Take on a Classic Italian Dish
in Main

Prep

20 min

Cook

45 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil , divided
3 links pork sausage , casings removed
1/2 pound ground beef
2 pounds eggplant , peeled and chopped
1 small yellow onion , chopped
3 cloves garlic , minced
1 1/2 teaspoons sea salt
3/4 teaspoon freshly ground black pepper
1 package sliced fresh mushrooms
1 can crushed tomatoes
1 can petite diced tomatoes
1 teaspoon dried parsley
1 teaspoon dried oregano
1 1/2 teaspoons dried basil

Nutrision Information

Servings Per Recipe
6
Calories
317
Sugar
9g
Fat
20g
Eggplant Bolognese is a vegetarian twist on the classic Italian pasta sauce that is normally made with ground beef or pork. In this recipe, eggplant is used in place of meat to create a hearty and flavorful sauce that is perfect for any pasta dish. The eggplant adds a unique texture to the sauce and is a great way to incorporate more vegetables into your diet. This recipe is also gluten-free, as it doesn't require any flour or wheat-based products to thicken the sauce. Overall, Eggplant Bolognese is a delicious and healthy meal that is perfect for vegetarians and meat-lovers alike!

Instructions

1.In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
2.Add pork sausage and beef, crumble with a wooden spoon, and cook until browned, about 7-10 minutes. Transfer to a bowl and set aside.
3.In the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat.
4.Add eggplant, onion, garlic, 1 teaspoon salt, and 1/2 teaspoon pepper and cook until softened, about 10-12 minutes.
5.Add sliced mushrooms and cook for another 5 minutes.
6.Return the meat mixture to the skillet, add crushed and diced tomatoes, parsley, oregano, and basil, and stir well to combine.
7.Bring to a simmer and cook until the sauce has thickened, about 20-25 minutes.
8.Season with salt and pepper to taste. Serve hot with pasta or rice.

PROS

This Eggplant Bolognese recipe is a healthier and lighter take on the classic Italian dish.

It’s packed with flavor and nutrients, thanks to the combination of eggplant, mushrooms, and tomatoes.

It’s also a great option for people who are trying to reduce their meat intake.

CONS

This recipe is a bit time-consuming, as it requires a fair amount of chopping and simmering.

Also, some people may not like the texture of cooked eggplant, which can be soft and slightly mushy.

HEALTH & BENEFITS

Eggplant is a good source of dietary fiber, vitamins, and minerals.
It’s also rich in antioxidants, such as nasunin, which has been shown to have anti-inflammatory and anti-cancer properties.
Mushrooms are another great source of antioxidants and have been linked to improved immune function and reducing inflammation.
Tomatoes are rich in vitamin C and lycopene, a powerful antioxidant that has been associated with a reduced risk of heart disease and some types of cancer.

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