The Crunchiest Paleo Dome Pastries

May 09, 2023May 9, 20230 3
The Crunchiest Paleo Dome Pastries for a healthy indulgence
in Pastry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

160 g cassava ( flour )
40 g flour ( replaceable with almond meal )
45 g coconut oil ( melted )
40 g coconut milk
40 g orange juice ( freshly squeezed )
20 g sweet dessert wine ( like Moscato )
3 dried apricots , chopped
15 g orange zest ( finely chopped )
1 pinch cinnamon

Nutrision Information

Servings Per Recipe
12
Calories
163
Sugar
3g
Fat
12g
Inspired by Paleo and Whole30 lifestyles, these Crunchy Paleo Dome Pastries are a great way to enjoy a sweet treat while still eating healthy. Made with nutrient-dense ingredients, they are free from gluten, grains, and dairy, making them perfect for those with food intolerances or allergies. These pastries feature unique flavors, like orange juice, sweet dessert wine, and cinnamon, that complement their crunchiness and make them even tastier. Whether enjoyed as a dessert or a snack, these pastries are sure to satisfy your cravings without compromising your healthy eating habits.

Instructions

1.Preheat the oven to 375°F.
2.In a mixing bowl, combine cassava flour, almond meal, and cinnamon.
3.Add melted coconut oil, coconut milk, orange juice, and sweet dessert wine to the flour mixture and mix well.
4.Add chopped apricots and orange zest to the mixture and stir.
5.Form the mixture into small domes and place them onto a parchment-lined baking sheet.
6.Bake the pastries for 20-25 minutes, until they are brown and crispy.

PROS

These Paleo Dome Pastries are crunchy and flavorful, making them a perfect healthy indulgence.

Made with healthy ingredients like cassava flour, almond meal, and coconut oil, they are low in sugar and free from gluten, grains, and dairy.

CONS

These pastries can be delicate and crumby when handling, but they hold up well after baking.

When not stored properly, they can dry out quickly and lose their crunchiness.

HEALTH & BENEFITS

These Paleo Dome Pastries are a healthier alternative to traditional pastry treats.
Cassava flour is a great source of resistant starch, which helps to support gut health and can improve insulin sensitivity. Almond meal is also known to be a good source of healthy fats, fiber, and protein, which can help to support a healthy metabolism. Additionally, coconut oil has been shown to have anti-inflammatory and antimicrobial properties.

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