Sweet Italian, Orzo & Veggie Soup

May 09, 2023May 9, 20230 13
Sweet Italian, Orzo & Veggie Soup perfect for cold nights
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sweet Italian sausage ( bulk or with casings removed )
1 medium onion , diced
1/2 cup fennel ( sliced or diced )
2 cloves garlic , minced fine
1 can crushed tomatoes , do not drain , with basil if you can find it
6 cups water
1/2 cup orzo pasta
2 beef bouillon cubes or 2 tablespoons beef bouillon granules
1 tablespoon fresh basil
1 lb fresh green beans ( trimmed & 1 inch pieces ) or ( 16 ounce ) bag frozen green beans
6 carrots , diced
1/4 cup chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
398
Sugar
7g
Fat
23g
Sweet Italian, Orzo & Veggie Soup is a delicious and hearty soup that is perfect for cold winter nights. It's made with sweet Italian sausage, green beans, carrots, orzo pasta, and a delicious tomato broth. This soup is easy to make and can be prepared in under an hour, making it a great choice for a quick and easy weeknight dinner. The combination of sweet Italian sausage and tender veggies make it a satisfying and filling meal that will warm you up from the inside out.

Instructions

1.In a large pot, cook sweet Italian sausage over medium-high heat until browned.
2.Add diced onion, sliced or diced fennel, and minced garlic to the pot and cook until the onions and fennel are tender.
3.Add crushed tomatoes, water, orzo pasta, beef bouillon, and fresh basil to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
4.Add trimmed and 1 inch pieces of fresh green beans, diced carrots, and chicken broth to the pot. Cover and simmer for an additional 30 minutes or until green beans and carrots are tender.

PROS

Sweet Italian, Orzo & Veggie Soup is comforting and hearty, perfect for chilly evenings.
It’s also packed with protein and fiber from the sweet Italian sausage, green beans, and carrots.

CONS

This soup can be high in sodium due to the beef bouillon and canned tomatoes.
It’s important to use low-sodium or no-salt-added versions of these ingredients if you’re watching your sodium intake.
Also, removing the casings from sweet Italian sausage can be a messy and time-consuming task.

HEALTH & BENEFITS

This soup is a great source of protein, fiber, and vitamin A thanks to the sweet Italian sausage, green beans, and carrots. It can also provide some lycopene, an antioxidant found in tomatoes that has been linked to various health benefits like reducing the risk of heart disease and cancer. However, due to its high sodium content, this soup is not recommended for those with high blood pressure or cardiovascular disease.

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